Kiriimyada dhoobada bariiska ee aan lahayn gluten-free waa sahlan, oh fudud iyo oh, si aad u yaqaan - caado u-jecel cunug gluten-free . Samee koox si aad ula socoto munaasabadaha isboortiga, loogu talagalay hurdo-hurda, ama bac ku duugo safaro safar ah.
Waxa aad u Baahantahay
- 1 sanduuq oo bariis bunni ah oo aan caan ahayn oo bariis ah (10 wiqiyadood)
- 8 qaado subag (1 stick)
- 1 xirmo
- marshmallows (10 wiqiyadood)
- 1 qaaddo shukumaan la'aan ah
- laga soosaaray basbaaska
Sida loo sameeyo
- Isku daa digsi 13 x 9-inch.
- Karkari subagga ka yar kulaylka hoose ee digsi weyn.
- Ku dar marshmallows in la dhalaaliyo subag iyo walaaq kulaylka hooseeyo ilaa inta dhalaalaysa. Ka saar digsiga kuleylka. Walaaq laga soo saaro vaniljiga.
- Ku dar bariiska bariiska oo si tartiib ah u duudduub siiriyaal leh isku dhaf ah.
- Ku shub walxo bariis ah digsi diyaar ah. Iyada oo faraha la jaray saxaafadda isku dhafan.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten .
Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 263 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 0 g |
| Protein | 1 g |