Shukulaatada shukulaatada ah waa macmacaan aan caadi aheyn, oo marar badan loo arko in la dhammeeyo raashin khaas ah makhaayad halkii laga cuni lahaa casho Sunday.
Cunto tusaya, waxaad diyaarin kartaa macmacaan tayo leh oo tayo leh oo ku yaal jikadaada, iyo midka kale oo aan lahayn gluten-free.
Shukulaatada quruxda leh ee iftiinka iyo cufan, macmacaankani wuxuu la yimaadaa waxyaabo fudud oo aan ku jirin wax sarreen ah (dabcan, mar walba hubi warqadaha si loo xaqiijiyo!)
Shukulaatada shukulaatada ah waxaa lagu dhammayn karaa siyaabo kala duwan. Si fudud loogu qurxiyo boodhka sonkorta budada ah, ama ka shaqeeya maraqa dhiigga liinta ama maraqa raspberry. Waxa kale oo aad ku dari kartaa maraqyada leh dollop oo ah kiriim la jeexay oo kiriim ah ama qumbaha qumbaha qumbaha, rusheeyo geedo rummo ah oo ka sarreeya sarajoogga oo qurux badan leh.
Waxa aad u Baahantahay
- 2 tbsp. subag (heerkulka, heerkulka qolka, ee suxuunta ramekin)
- 1/4 koob sonkor ah (granulated, ee suxuunta ramekin)
- 6 oz. shukulaatada (semisweet 60%, jabtay ama la jarjarey qaybo yaryar)
- 6 ukumo waaweyn (heerkulka qolka, jaallooyinka, iyo caddaanka)
- 1/2 tsp. milixda badda
- 2 tbsp. Cabbirbuujin (culus)
- 1 tsp. laga soosaaray basbaaska (gluten-free)
- 1/2 koob + 1/4 koob sonkor ah (waa loo kala qaybiyey, la warshadeeyey)
Sida loo sameeyo
- Diyaarso suxuunta wax lagu kariyo ee loo yaqaan 'soufflé powdered by 2 qaado tbsp. xabbad heerkulka qolka qolka ku xeeran ee ku xeeran sideed 6 oz. ramekin suxuunta. Goob 1/2 tbsp. sonkorta ee saxanka ramekin kasta, ku dhajinta sonkorta ku wareegsan dhinacyada oo dhan ilaa sonkortu u dhuubanayso ramekins 'gudaha dibedda. Ku dar sonkorta dheerta ah, si tartiib ah u dhaji dhinacyada sida aad sidaas u sameyso. Samee saxamada ramekin ee ku qoran xaashida dubista ee ku saabsan 2 "kala tag oo meel dhig.
- Isku day inaad foorno ku shubto 350 F oo aad dhigatid khaanadaha saddexaad ee hoose ee foornada.
- Daadi shukulaatada adoo isticmaalaya habka kuleyliyaha ah. Buuxi dherer dhexdhexaad ah oo cabbir ah ama labo biya ah. Ku rid shumacyada shukulaatada shaashadda leh ee kuleylka kuleylka kuleylka ah iyo dhererka dheriga, hubi in salka hoose ee saxanka uusan taaban biyaha. Isku diirin dheriga si aad u dhalaaliso shukulaatada, walaaqaya ilaa inta siman. Iska dhig heerkulka iyo heerkulka qolka, illaa 20 daqiiqo.
- Ku rid jaashinka ukunta, 1/2 koob sonkor ah, iyo cusbo ku jira baaqul of qalab taagan ama mid dhexdhexaad ah. Isticmaalida xargaha isku dhejinta kariska ama qalabka gacanta, garaac xawaare sarre leh illaa 3 daqiiqo, ilaa iyo inta isku dhajinta dhirtu noqoto mid aad u cufan oo qaro weyn leh.
- Marka shukulaatada ay timaado heerkulka qolka, walaaq kareem culus iyo walxaha basbaaska ilaa iyo si fiican. Ku dar 1/3 of isku dar ah ee isku dar ah oo isku walaaqo shukulaatada dhalaalay ilaa si fiican isku dhafan. Ku soo celi 2/3 shukulaatada haray.
- Ku rid qashinka cad ee ku jirta baaquli nadiif ah oo isku dhafan (ma rabtid dufan cad ah inaad gashid ukunta ukunta, si fiican u nadiifi haddii la isticmaalayo baaqaas isku mid ah) ama baaquli dhexdhexaad ah. Ku garaac qaylada ukunta qadar dhexdhexaad ah ilaa 3 daqiiqo, ilaa foomka jilicsan ee jilicsan. Ku dar 1/4 koob oo sonkor ah hal qaado oo hal mar ah iyo sidoo kale cream of tartar. Ku dhufo daqiiqad dheeraad ah illaa ukunta cad oo qaboojiye leh, ugu sarreysa.
- Ku dar 1/3 ee ukunta cad oo isku dar ah shukulaatada, si tartiib tartiib ah ugu dhaji dhibicda meesha qorraxdu caddaan tahay. Ku celi saddexda mid ee soo hartay.
- Isku qaybso shukulaatada shukulaatada si siman u dhexeeya suxuunta ramekin, oo dusha sare u darsamaya dusha sare ama mindi. Ku dhaji fartaada fartaada ku wareegsan cidhifyada suxuunta ramekin si aad u abuurto qalab gacmeed (tani waxay ka caawisaa in suufku kor u kaco meelo badan oo dhinac ah).
- Dubo ilaa 15 ilaa 20 daqiiqo, ilaa dusha sarreeya, laftiro oo dillaacdo, xarumahana ha jigleeynin marka aad si tartiib ah u ruxayso xaashida dubista. Haddii xarumaha weli wobbly, dubo 2 ilaa 3 daqiiqo kale.
- Ka saar foornada oo ha qabow 5 daqiiqo. Iska ilaali dusha sare ee marwax kasta oo leh sonkor budada ah ama u adeega suugo kale ama qurxin doorasho. Ku raaxeyso isla markiiba.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 271 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 122 mg |
| Sodium | 194 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 6 g |