Noocyadaas fareeshka ah ee la googooyey ama la shiiday ayaa lagu daboolay isku dar ah toon, suugo soy ah, iyo xilliyo goos goos ah. Isticmaal marinade this oo leh feeraha feedhka, strips bacaha, marinka guriga ama t-lafaha, ama barafka garbaha.
Waa marinadeeyn aad u fudud si aad u diyaariso laakiin qorshee inaad bilowdo ugu yaraan 2 saacadood ka hor inta aadan qorsheyn inaad wax karsato sidaas darteed buste ayaa lahaan doona wakhti ay marinayaan.
Si aad u hesho natiijooyinka ugu wanaagsan, hubi barafka leh heerkulbeeg deg deg ah. Fiiri jaantuska hoose ee tilmaamaha loogu talagalay heerkulka steak (naadir, dhexdhexaad, si fiican loo qabto, iwm.).
Cuntada si fudud ayaa loo cabbiraa laba qof ama kor u qaadida xaflad weyn oo qoyska ama cashada ah.
Waxa aad u Baahantahay
- 1 1 koob oo caano ah
- maraqa soy
- 2 xabo oo toon ah, la jarjarey
- 1 qaado qaado
- sharoobada qalalan
- 1 qaado oo ah basbaas dhulka hoostiisa ah
- 4
- riix indhaha , qiyaastii 1 illaa 1 1/2 inji oo ah dhumuc
Sida loo sameeyo
- In soodhiyo badan oo aan rasmiga ahayn ee aan rasmiga ahayn, la isku daro suugo soy ah, toon, tolan, iyo basbaaska madow ee dhulka hoostiisa ah. Ku dar jajabyada marinadeada oo u rog inaad siib u buuxiso. Dabool oo qaboojiyaha 2 ilaa 5 saacadood.
- Shidaal saliidda oo u diyaari kuleylka tooska ah, ama qiyaastii 450 F.
- Iskuday jajabka ilaa heerkulka la rabo iyo in la gaarsiiyo. Isticmaal cidhifyo si aad u leexiso bustayaasha oo iskuday in aad xaddiddo hal mar keliya.
Heerkulka Steak
- Rare - 120 F - 125 F (48.9 C ilaa 51.6 C)
- Dhexdhexaadin - 130 F - 135 F (54.4 C ilaa 57.2 C)
- Dhexdhexaad - 140 F - 145 F (60 C ilaa 62.8 C)
- Dhexdhexaad ah - 150 F - 155 F (65.5 C ilaa 68.3 C)
- Wanaagsan Doon - 160 F (71.1 C) iyo kore
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 235 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 1 g |
Kolestarool | 39 mg |
Sodium | 5,982 mg |
Carbohydrateska | 18 g |
Fiber diirran | 2 g |
Protein | 34 g |