Carob waa beddel macquul ah kookaha kookaha cuntooyinka brownie.
Kobbada Carobku waa mid macmiishu ka badan yahay budada kookaha iyo ilaha wanaagsan ee kalsiyum, magnesium, birta, potassium iyo selenium.
Ka raadso budada dufanka la kariyey ee ku yaal dukaamada cuntada iyo dukaamada waaweyn. Waxaan u isticmaali jirey Chatfield's Carob Powder ee qadadan. FIIRO GAAR AH: Wareegtada 'Carcr Powder' waxaa loo soo saaraa qalabka loo isticmaalo in lagu shaqeeyo caanaha, ukunta, soodhaha, geedaha lafaha, shellfish, saliidda kalluunka iyo lawska.
Waxa aad u Baahantahay
- 1/2 koob
- gluten-free oo dhan oo bur ah (homemade ama brand brand aad jeceshahay)
- 6 qaado oo ah budada kobar la kariyay (fiiri qoraalka)
- 1/4 qaado oo cusbo ah
- 1 koob oo sonkor ah
- 1/2 koob oo sabdo aan lahayn
- 2 ukun weyn
- 1 qaaddada shaaha laga dhaliyo vaniil
- Ikhtiyaari: 1/2 koob oo la jarjaray (ama cayayaanka)
- Ikhtiyaari: 1 qaado oo sonkor ah oo aan lahayn gluten-free budada ah (oo lagu rusheeyey brownies)
Sida loo sameeyo
- Foorno ku samee foornada ilaa 350 ° F / 176 ° C loogu talagalay saxanka birta AM 325 ° F / 163 ° C loogu talagalay saxanka wax lagu dubo
- Iskalaji digsi 8x8-inch digitir ah.
- Ku rid maadooyin qallalan oo ku jira baaqul iyo baqdin si aad isugu xirto. Qaado.
- In baaquli kale oo isku dhafan, isku darka subagga iyo sonkorta. Isticmaal fiilo koronto ama mashiinka istaaga si aad u kariso isku walaaq ilaa ay ka buuxsanto. Ku dar ukun iyo basbeel iyo garaac ilaa inta la isku darayo.
- Ku dar maaddooyinka qallalan iyo lowska (dooran). Ku garaac ilaa iyo inta qalabka qoyan oo qallalan. Isku duub brownie isku dar digsi dubista.
- Cabbiridda digsi birta ah - ilaa 25 daqiiqadood 350 ° F / 176 ° C AMA ilaa 35 daqiiqo 325 ° F / 163 ° C (haddii loo isticmaalo galaas qaboojiye)
- Ka fiiri wakhtiyada karinta si taxadar leh Marka cadayga la geliyo xarunta dhexe ee weelka wax lagu dubo ayaa ka soo baxaya brownies nadiif ah ayaa la sameeyaa. Ha boodin ama brownies way adkaan doontaa!
- Qabow ugu yaraan 15 daqiiqo ka hor goynta. Marka la qaboojiyo la saydhaa sonkorta budada-gluten-free (optional.)
- Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 128 mg |
| Sodium | 197 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 5 g |