Cajciatore digaaga ayaa lagu kariyey mashiinka qafiifka ah. Naasaha digaaga ah ee aan lahayn, boqoshaada la jarjaray, iyo toonta ayaa saxankaas ka dhigaya mid cajiib ah oo isku dhafan. Ku darso maraqa digaaga iyo digsiga tufaaxa la kariyey ama mid kale oo la mid ah.
Rugaha digaaga aan caadiga ahayn waa doorasho aad u fiican oo ku saabsan qandhadaas maxaa yeelay waxay yihiin dhadhan badan iyo joogaan qoyan iyo casiir leh mashiinka qafiifka ah. Noocyada digaagga iyo digaagga digaaga ah ee isku dhafan ayaa iyaguna aad u fiican.
Cuntada la kariyo oo hooseeya, kondhiyadu waa inay ku daraan qoyaan dheeraad ah saxanka, laakiin haddii aad karisid saxada meel sare ama haddii kariyehaaga qunyar-socodka ahi uu si dhakhso ah u karsado, hubi oo ku dar siyaado ama biyo badan, hadba sida loogu baahan yahay.
Dareemaha iyo basilaha ayaa lagu daraa nus dhan ilaa karinta si looga hortago qadhaadh. Haddii saliiddu ay qadhaadh tahay, ku dar shaaha ama ka badan ee la kariyey ama sonkorta leh, ama dhadhamin. Xor ayaad uga bixi kartaa inaad ka baxdid khamriga oo aad isticmaasho biyo badan ama hanti.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah (khafiifin jarjaran)
- 1 1/2 rodol, maqnaanshaha maqaarka aan lahayn, midab digaag ah (ama bac aan lahayn)
- digaagga digaagga )
- 2 (6 oz) gasacadaha
- yaanyo
- 8 ounces boqoshaada (jarjaran)
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- 2 xabo oo toon ah (daadi)
- 1 baakad
- 1/4 koob khamri cad cad (ama khamri cas)
- 1/4 koob oo biyo ah (ama
- digaag )
- 1/2 qaado shimbir qalalan
- 1/2 qaado shiilan basil
Sida loo sameeyo
- Ku rid basasha la jarjaray ee hoose ee mashiinka qafiifka ah; dusha sare ee digaaga ama bowdooyinka.
- In baaquli, isku darka yaanyo, boqoshaada, cusbo, basbaas, toon, caleen caleen, khamri, iyo biyo ama stock; Isku walaaq si aad si fiican iskugu qasbo. Isku faafi isku dar ah isku darka ah digaaga.
- Dabool oo ku karsan 5 ilaa 7 saacadood, ama qiyaastii 3 saacadood oo sarreeya. Qiyaastii badhkeed marinta wakhtiga karinta, ku dar roodhida iyo basil.
- Dhadhami suugada iyo hagaajinta xilliyada.
- Ku darso maraqa ah baastada kuleylka ah ama baastada oo kale.
Isbeddelka
- Ku dar 1/2 qaado shaah ah oo ah jajab gogol gaduud ah oo la jajabiyey oo la isku daro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 565 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 142 mg |
| Sodium | 344 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 53 g |