Rooti cajiib leh, oo leh dhir udgoon, sabiib, iyo xawaashka la jarjaray. Tani waa roodi sahlan oo degdeg ah oo la kariyo iyo barafka dambe. Xorow shakhsiyaadka shakhsiga ah oo ka qaado martida fasaxa.
Waxa aad u Baahantahay
- 1/3 koob oo ah subagga, jilicsan
- 1 1/3 koob sonkor ah
- 2 ukun, garaacay
- 1/4 koob oo biyo ah
- 1 koob qasacadaysan qasacadeysan
- 1 2/3 koob oo bur ah
- 1 qaado oo baking soda ah
- 1/4 qaado oo cusbo ah
- 1/2 qaado shiidan budada
- 1/2 qaado shinbir ah
- 1/4 qaado oo toon ah
- 1/2 koob oo qasacadaysan
- 1/4 koob oo la jarjaray ama la jarjarey, taariikhda la jarjaray
Sida loo sameeyo
- Foorno ilaa 350 ° F (180 ° C / Gas 4). Iskalaji digsi 9x5x3-inch ah.
- In baaquli isku dhafan leh isku darka fiilada, subagga kareemka iyo sonkorta illaa iftiin; iska dhig. In baaqul kale oo isku dhafan isku daraa ukumaha, biyaha, iyo bocorka; wanaagsan isku dar. Ku dar subagga burka; isku dhafan si fiican.
- Ka samee maaddooyinka qoyan ee wadajir ah si aad isugu qorto baaquli gaar ah.
- Ku dar saddex-meeloodow maaddooyinka qallalan ee wakhti ay ku darsadaan walxo qasacadaysan, si fiican u walaaq ka dib markii lagu daray. Isku laab hargaha iyo sabiibta.
- Dubo digada digirta diyaarka ah ee 55 ilaa 60 daqiiqo.
Cunto badan
Mashiinka Mashiinka Caanaha Kabaha Quick
Rooti ka sameysan Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 388 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 83 mg |
| Sodium | 443 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 3 g |
| Protein | 5 g |