Tani waa mid deg deg ah, oo sahlan-sameysa oo jilicsan suugo yaanyo-kareem leh oo leh raaxo, casaan-casaan. Waxaa la sheegaa in uu leeyahay asal ahaan Faransiis, waxana uu ka shaqeeyaa baradho gnocchi ama qaababka baastada yaryar. Waxay sidoo kale si fiican ula macaamili kartaa noocyada kala duwan ee baastada la buuxiyey sida ravioli ama tortellini.
Tani waa qajab aad u weyn oo aad ku sameyso xarkadaada marka aad ku jirto ciriiri, ama haddii shirkad lama filaan ah ay joogsato. Waxay u egtahay mid khatar ah in qofna uusan ka shakisanayn sida ay fududahay.
Waxa kale oo ay caan ku tahay caruurta, maadaama ay tahay mid dhadhan fiican leh.
[Waxaa qoray Edward Snowden on May 26, 2016.]
Waxa aad u Baahantahay
- 1 rodol (400 garaam) baradho gnocchi ah ama qaab makaraad gaaban (sida penne ama farfalle)
- 1/2 koob (125 ml) Suugo yaanyo ah (guriga ama alaabta dukaanka lagu iibsado)
- 1 faro dhar ah oo toon ah (diiray oo jarjaran)
- 1/2 koob (125 ml) kareem culus
- Qodobbo milix ah oo milix ah iyo basbaaska dhulka madow, dhadhanka
- 1/4 koob (15 garaam) Parmigiano-Reggiano (dufan cusub)
- Garnish: caleemaha caleen-caleen ah (jarjaran)
Sida loo sameeyo
- Keen digsi weyn oo daboolan oo biyo ah si aad u kululaato kuleyl aad u kulul, cusbo, oo ku dar feeraha, gnocchi, ama baakado kale oo gaaban oo la doorto.
- Dhanka kale, kuleyl suugo yaryar ah iyo toonta digsi yar. Marka suugada tamaandhadu ay gaarto kareemka, hoos u dhig kuleylka, ku walaaq kariimka, iyo kuleylka, adigoo taxadar ah inaadan u daadanin suunka. Xilliga Maraqa la dhadhamiyo cusbo iyo basbaas iyo ka qaad dabka.
- Marka diyaargarow bakeeri ah, daadi oo u wareeji baaquli. Ku walaaq Maraqa iyo Parmigiano-Reggiano cusub oo dufan leh , uumiga ku darso baastada si siman, u qurxin dhir, oo u adeega.
- Ama, haddii aad doorbidi lahayd, bakeeriyada dufan ee la miiray (ha u sameynin tan haddii aad cunto karisid gnocchi) si aad udheesho daqiiqad ama soona saarto dabka kuleylka sarreeya intaadan u adeegin.
Isbeddelada :
- Ku dar digir fudud, isticmaal basasha meeshii toon.
- Si aad u badan, maraqa basbaas ah, waxaad ku dari kartaa qanjaruufo oo la jarjarey oo la jarjaray ( peperoncini ) oo ah suugo yaanyo ah marka la isku darsado toonta.
- Tartey dhowr caleemo cusub oo basil ah halkii aad dhir u adeegi lahayd.
- Xilliga dhulka leh basbaaska casaan halkii madow, si loo ilaaliyo midab casaan leh.
- Wixii khafiif ah, isticmaal caano jilci halkii kiriimka culus.
Sida khamriga, waxaan dooran lahaa caddaan cad oo halkan ku yaalla, oo ay weheliyaan xarumaha Galestro, taas oo ah xudunta dhexe ee Tuscan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 369 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 8 g |
| Fat | 3 g |
| Kolestarool | 38 mg |
| Sodium | 160 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 3 g |
| Protein | 15 g |