Saladhkan saliida ah ee basbaaska leh waxaa lagu sameeyaa karootada la kariyey iyo liin iyo liin saliid ah. Basbaaska Cayenne wuxuu siinayaa salad halkan kuleyl yar, iyo sinjiga, qorfe, iyo sharoobada ayaa siinaya dhadhan fiican.
Waxa aad u Baahantahay
- 1 1/2 rodol. karootada, diiray oo jarjaraaba garaac ilaa 1/4-inch oo qaro weyn ah
- 3 Tbs. casiir cusub oo la shiiday liin
- 2 ilaa 3 Tbs. sonkorta lagu dubay
- 1 tsp. saliida saytuunka
- 1 qaado toon, jajabiyey
- 1/4 tsp. duufaan dhulka ah
- 1/4 tsp. qorfe
- 1/4 tsp. ginger ground
- 1/8 tsp. cusbo
- Qashinka cayriin cayriin ah
- 1/2 koob oo sabiib ah ama tufaax jarjaran
Sida loo sameeyo
- Duufaan 4-jariid ah, laba keli oo biyo ah ku karkari.
- Ku dar karootada oo isku kari ilaa ilaa 2 daqiiqo.
- Si fiican u daadi oo ha qabow yaree.
- In baaquli weyn, wadajir ah casiir, sonkorta, saliid, toon, qumo, qorfe, rinjiga, milix iyo basbaas.
- Toss leh karootada iyo sabiib ama tufaax.
- Qaboojiyaha ilaa iyo si aad u qabow, ilaa 3 saacadood.
Waxaad sidoo kale u eg kartaa
Salad Salad ah oo Faa'iido ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 151 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 1 g |
Kolestarool | 0 mg |
Sodium | 134 mg |
Carbohydrateska | 35 g |
Fiber diirran | 5 g |
Protein | 3 g |