Kareemka saliidda aan lahayn gluten-free cream waa adag tahay in la sameeyo iyo burka-macaan ee burcad-macaan leh waa mid aad u fiican! Kareemka gluten-free ee maraq likaha wuxuu qaadaa wax ka yar 20 daqiiqo si uu u sameeyo, dhadhan cusub oo shiidan.
Cabbirta aan lahayn glutenska ee maraq laga yaabo inay tahay daawo waxtar leh sababta oo ah waxaad u isticmaali kartaa si aad u sameyso suxuunta caadiga ah sida boorashka "gluten-free" .
Waxa aad u Baahantahay
- 8 ounces boqoshaada la jarjaray
- 1/4 koob oo caano ah oo la kariyey
- 2 duqoobey
- toonta toon
- 3 qaado oo subag
- 4 qaado oo bur ah oo shiidan oo macaan
- 1 koob oo ah maraq dufan ah oo aan dufan lahayn
- 1 koob oo kareem fudud ama caano dhan
- 1/2 qaado shukumaan ama dhadhan
- 1/4 shaaha basbaas ama dhadhan
- Waxaad qurxisaan maraqa cusub
- basil (dooran)
Sida loo sameeyo
- Boqoshaada suugada, basasha, iyo toonta leh subagga 3-da subaxda ah kuleyl dhexdhexaad ah illaa 3 daqiiqo. Nadiifi bariiska macaan ee burcad-macaan leh oo walaaq ka samee khudradda oo walaaq si burka bariiska loogu daro isku dar ah. Sii wad inaad ku karsato khudaarta bariis macaan leh adoo walaaqaya 2 daqiiqo.
- Si tartiib ah ku walaaq maraq digaag ah oo aan lahayn gluten-free diirran oo walaaqaya si isku dhafan. Ku dar kariim ama caano iyo sii wad inaad ku karsatid kuleyl dhexdhexaad ah ilaa maraqa dhoobada. Xilliga milixda iyo basbaaska dhadhanka.
Xasuusin : Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 274 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 13 g |
| Fat | 5 g |
| Kolestarool | 60 mg |
| Sodium | 414 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 2 g |
| Protein | 5 g |