Citrus wuxuu ku darayaa lakab kumanaan. Buuxi kareemka kareemka iyo strawberries cusub ama raspberries.
Waxa aad u Baahantahay
- 1 koob oo bur ah oo dhan ah
- Caano 1/2 koob
- 1/2 koob ka yar 1 qaado oo biyo ah
- 2 ukun
- 2 qaado oo sabdo, dhalaalay
- 2 qaado oo casiir liin ah
- 1 ½ qaado shukumaan jilicsan
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
Ka ilaali dhamaan maaddooyinka si xoog leh illaa mashiinka dhoobada si buuxda u siman; u ogolow inay ku nasato qaboojiyaha ilaa ugu yaraan 20 daqiiqo ka hor inta aan la gelin boogaha.
Daadi subagga yar yar ee kabaha kiriimka ama faanjiyo waaweyn oo kuleylka kuleylkiisu hooseeyo. Ku dar 3 qaado oo qashin ah si aad uhesho godka iyo guluubka illaa inta hoose ee digsiga lagu daboolo boodh. Kursiga u kari 1 daqiiqo, ama ilaa shaqaaluhu waxoogaa qoyan yihiin sare iyo dahab hoose.
Xakamee geesaha kooraha, ku dheji spatula hoostiisa, ka dibna si tartiib ah ugu foorarsado digsiga. Karso 1 daqiiqo kaddibna u wareeji shaqaalaha karsan si saxan si aad u diiriso. Ku celi bacda haray.
Waxay samaysaa 8 xabbo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 64 mg |
| Sodium | 214 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 4 g |