Isku-shaandheyn habboon oo caleenta paprika ah, macmacaan, lafdhabar, iyo turmeric waa xargaha weyn ee codka. Qodobkani wuxuu abuuraa xayawaan aad u liitay oo ku habboon qoysaska mashquulka ah sababtoo ah waxay diyaar u ahaan kartaa in ka yar 30 daqiiqo.
Inkastoo qajaarka loo qoro codka runta ah (ama codka Pacific), xargaggu wuxuu shaqeyn karaa ama ku dhowaad kastoo kale kalluunka cad ee kale. Doorashooyinka wanaagsan waxaa ka mid ah orange orange ama tilapia. Kuwani waa saldhigga ugu fiican ee dhirta iyo haddii aysan kufilan kugu filan kugu filan, ku dar qanjaruufo caymis cayenan ah.
Kalluunka waa la garaaci karaa, inkasta oo aad jeclaan lahayd in aad ku karsato dabka. Intee in le'eg ayay kalluunka u baahan tahay in la kariyo waxay ku xiran tahay dhumucdeeda. Sida caadiga ah, u ogolow 10 daqiiqo halkii inch
Waxa aad u Baahantahay
- 4 cod cod (ama wax kalluun ah oo kalluun ah)
- 1 qaado oo bambo ah
- 1 qaado shaahi (dhulka)
- 1/2 shinbir shaaha (dhulka)
- 1/2 qaado shaah
- 1/2 liinta
Sida loo sameeyo
- Tijaabi broiler.
- Daadi bacda broiler ama warqad cookie ah oo lagu buufiyo buufinta .
- In baaquli yar yar, isku daraan dhir udgoon.
- Daadi xayawaankaaga labada dhinac ee xayawaanka kalluunka.
- Ku rid baakadaha digsiga greased. Broil 5 ilaa 6 daqiiqo, mar soo noqo, ilaa kalluunka si dhaqsi ah u dhaqdhaqaaqa fargeeto.
- Tuuji juuska nus nus liin kalluunka la kariyey.
U adeega talooyin
Tani waa sida fudud ee fudud, macquul ah in aad dhab ahaantii ma khaldan karaa saxan dhinaca.
Si aad u sameysid raashin aad u fiican, ku kari kari masaso ama bariis iyo xulasho khudaar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 43 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 19 mg |
| Sodium | 62 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 8 g |