Easy Ham iyo Swiss Cheese Quiche

Kiche waa marwalba doorasho wanaagsan oo loogu talagalay saxan ama qadada qadada. Shirkadan hamiga ah iyo jiiska Swiss ayaa ah isku-dhafka caadiga ah ee maaddooyinka. Isticmaal qashinka xayawaanka cayayaanka lagu sameeyo ama qolof qaboojiye la qaboojiyey.

Basasha cagaaran oo la jarjaray oo la googooyey ayaa ah ikhtiyaari. Haddii aadan daryeeli karin jiiska jiiska Swiss, waxaad xor u tahay in aad isticmaasho cheddar ama Cheekar jare ah. Fiiri kala duwanaanta fikradaha kale ee fikradaha kale.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada 375F.
  2. Diyaarso keega cuna qaboojiyaha ama roodhida qaboojiyaha lagu qaboojiyey. Ku dheji saxan yar oo leh bakeeriga.
  3. Roodhida jiiska iyo hamta hoose ee qolofta caanaha oo ay weheliyaan basasha cagaaran, haddii loo isticmaalo.
  4. Meelaha isku dhafan, ukunta dufanka leh ee kareemka, caanaha, cusbada, basbaaska madow iyo cayayaanka qallalan iyo shaar qallalan ilaa si fiican isku dhafan. Ku shub isku dar ah ukunta jinka xayawaanka ah ee jajabka iyo jiiska.
  5. Dubo foornada preheated ilaa 45 daqiiqo, ama ilaa mindi lagusoo geliyey bartamaha oo nadiif ah.

Iska yaree quuska si aad u adeegto.

Isbeddelka

Tilmaamaha Nafaqada (adeeg kasta)
Calories 381
Total Fat 31 g
Fatuurad la ruxay 17 g
Fat 9 g
Kolestarool 242 mg
Sodium 668 mg
Carbohydrateska 5 g
Fiber diirran 0 g
Protein 20 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.