Kiche waa marwalba doorasho wanaagsan oo loogu talagalay saxan ama qadada qadada. Shirkadan hamiga ah iyo jiiska Swiss ayaa ah isku-dhafka caadiga ah ee maaddooyinka. Isticmaal qashinka xayawaanka cayayaanka lagu sameeyo ama qolof qaboojiye la qaboojiyey.
Basasha cagaaran oo la jarjaray oo la googooyey ayaa ah ikhtiyaari. Haddii aadan daryeeli karin jiiska jiiska Swiss, waxaad xor u tahay in aad isticmaasho cheddar ama Cheekar jare ah. Fiiri kala duwanaanta fikradaha kale ee fikradaha kale.
Waxa aad u Baahantahay
- 1 xabo, maqaar, 9-inch
- 6 wiqiyadood oo jiiska Swiss ah
- 6 wiqiyadood oo la jarjaray
- Ham
- 2 illaa 4 qaado oo la jarjarey basasha cagaaran, doorasho
- 3 ukun weyn
- 1 koob
- kareem culus
- Caano 1/2 koob
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- Beerka cayriin
- 1/2 shinbar shiil qallalan
Sida loo sameeyo
- Kuleylka foornada 375F.
- Diyaarso keega cuna qaboojiyaha ama roodhida qaboojiyaha lagu qaboojiyey. Ku dheji saxan yar oo leh bakeeriga.
- Roodhida jiiska iyo hamta hoose ee qolofta caanaha oo ay weheliyaan basasha cagaaran, haddii loo isticmaalo.
- Meelaha isku dhafan, ukunta dufanka leh ee kareemka, caanaha, cusbada, basbaaska madow iyo cayayaanka qallalan iyo shaar qallalan ilaa si fiican isku dhafan. Ku shub isku dar ah ukunta jinka xayawaanka ah ee jajabka iyo jiiska.
- Dubo foornada preheated ilaa 45 daqiiqo, ama ilaa mindi lagusoo geliyey bartamaha oo nadiif ah.
Iska yaree quuska si aad u adeegto.
Isbeddelka
- Ka hor inta aanad dubin, top quiche leh xaleef yaanyo khafiif ah.
- Ku dar 1/4 koob oo ah basbaas jarjaran oo jar jilicsan si aad uhesho qolofta.
- Kala beddel qudaarta la kariyey ee la kariyey hilib doofaar leh.
- Ku dar 1/2 koob oo ah boqoshaada lakabka ah ee la jarjaray oo la googooyey iyo ham iyo jiis.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 381 |
Total Fat | 31 g |
Fatuurad la ruxay | 17 g |
Fat | 9 g |
Kolestarool | 242 mg |
Sodium | 668 mg |
Carbohydrateska | 5 g |
Fiber diirran | 0 g |
Protein | 20 g |