Cuntooyinkan digaaga ah ee la kariyey ee la kariyey ayaa la sameeyaa iyadoo la jarjaray. Waad ku dari kartaa busteada adiga oo leh suuq weyn oo hilib ah. Eeg talooyinka khabiirka ah ee tilmaamaha.
Raashinka la midka ah: Daqiiqad la mid ah Baasto leh Creamy Gravy , Dalalka Cyndi ee Daqiiqadaysan
U diyaari buskudka la shiilay ee buskudka leh, buskudka, iyo baradho la shiiday. Ku dar khudradda aad ugu jeceshahay qoyskaaga cuntada maalin kasta.
Waxa aad u Baahantahay
- 1 steak brew punch (ama xargaha wareegsan ee wareegsan; hoos eeg)
- 1/2 koob oo bur ah (cusbada leh cusbo, basbaas, iyo budada toonta yar)
- 1 ukun weyn (garaacis)
- 1/2 koob oo ah rooti rooti rooti ah (ama crumbs crunchs; sida badan oo loo baahan yahay)
- Saliid lagu shiilayo
Sida loo sameeyo
- Dhiibaan hilibka burka leh ee cusbo, basbaas, iyo budada toonta yar.
- Ku dheji ukunta garaaca.
- Taabacdo jajabka rootiga ama rootiga soodhada ee hilibka.
- Fry illaa 1/2 inji oo saliid kulul ah (qiyaastii 350 F) ilaa bunka dahabka ah.
* Koob kasta oo bur ah, ku dar 2 qaado oo cusbo ah iyo 1 qaado oo ah basbaaska dhulka madow.
Talooyin khabiiro ah
- Sidee loo hirgeliyaa Rikoorka Wareegga: Goobaha ku rid cutubka jarista iyo ku rid baakad caag ah oo ku jirta hilibka. Pound leh dhinaca dufan ee suuqda hilibka ilaa ilaa baraf ah ayaa la khafiifiyey. Ku rid bacda ukunta iyo jajabyada iyo kariyo ilaa bunka dahabka ah.
- U diyaarsi bocorka la shiilay ee la kariyey ee la kariyey, baradho la shiiday, digir cagaaran ama hadhuudh, iyo buskud.
- "Anigu waxaan iibsanayaa basbaaska cube ah oo aan haysto tuugada maraya marinka tendererka, waa inaad iibsataa bustaha ugu wanaagsan ee aad ka heli karto." Sidan waa habka aan u sameeyo hilibka digaaga la shiilay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 227 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 211 mg |
| Sodium | 9,561 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 27 g |