Digirta lo'da ee hilibka lo'da ayaa ah nadiif ah si ay ugu adeegto hilibka doofaarka ama roodhida. Waxay aad u fiican yihiin shaashadda, potlucks, iyo kariska.
Ku dar qaar ka mid ah hilib doofaar ah ama hilibka doofaarka ah ee la jiiday ee digirta haddii aad haysato. Ama iyaga u daa qadar yar oo cheddar ah ama jiiska joodariga cheddar ka hor inta aanay ka soo baxayn foornada.
Si aad u darsatid dad badan, ku dhufo iskudhaf oo ku diirran qaboojiyaha tartiib tartiib ah u adeega.
Eeg Sidoo kale
Homemade Barbecued Beerka la dubay oo la suuq geel leh
Cajiibka Cunnadda Cagaaran iyo Bacaha Casserole
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1/2 hilibka lo'da ee hilibka lo'da (lean)
- 1/4 koob oo ah basbaaska cagaaran
- 1/2 koob oo basasha la jarjarey
- 1/2 koob celcelis jarjaran
- 1 (8 wiqiyadood) suugo yaanyo ah
- Biyaha 1/2 koob
- 1 toon ah dhuxul ballaaran, duqoobay
- 2 qaado oo geedo ah
- 1 qaado oo qasacad qallalan ah
- 1/2 qaado shimbiraha
- 1 qaado sonkor leh brown
- milix iyo basbaas, dhadhamin
- 1 waaweyn oo waaweyn (qiyaastii 28 wiqiyadood) hilibka doofaarka iyo digirta
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5).
- Iska ilaali saliidda cuntada khudbadda weyn ee kuleylka dhexdhexaadka ah. Marka saliiddu kululeyso ku dar hilibka lo'da, basasha, basbaaska cagaaran, iyo celery. Karso, kareyso marar badan, ilaa hilib lo'dee la dubay oo khudradda cagaaran. Ku dar suugo yaanyo, biyo, toon, khal, khardal, miro iyo sonkorta bunni. Si fiican u darso kadibna isku daa 5 daqiiqo. Dhadhami oo ku dar milix iyo basbaas sidii loo baahdo.
- Ku shub hilibka doofaarka iyo digirta galbeed 2-ta afaraad; ku dar isku dar ah hilibka lo'da iyo si tartiib ah u walaaq si aad isugu qorto.
- Dubo 375 daqiiqo ilaa 30 daqiiqo.
Talooyin iyo Isbadelo
- Beerka lagu cuni karo hilibka doofaarka - Beddelka hilibka lo'da, ama marka lagu daro, ku dar 1 koob ama wax ka badan oo ka mid ah hilibka doofaarka ee ka soo baxa.
- Ku dar qadar digir ah oo la kariyey oo la kariyey oo digirta ah iyo hilibka lo'da.
- Daadi 1/2 koob oo farmaajo shredded ah ee digirta oo kaliya ka hor intaadan ka saarin foornada, ama kor u adeeg kasta oo leh dhawr qaado oo jiiska shredded.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 34 mg |
| Sodium | 585 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 5 g |
| Protein | 15 g |