Kobbaarkan berrito ah waa caano-aan-lahayn, ciriiri-la'aan, iyo vegan, laakiin waxaa lagu raray waxyaabo badan oo wanaagsan oo aan dhadhamin sida wax maqan! Qalabkani waa mid aad u muuqda, sidaa daraadeed waxaad xor u tahay inaad isticmaasho wax kasta oo cusub oo aad haysato.
Waxa aad u Baahantahay
- Wixii Filling:
- 1/4 koob oo casiir liin ah
- 1 qaado oo rooti ah
- 2 bacaha raspberries (la qaboojiyey; 16 ounces each)
- 2 koob oo blueberries (cusub)
- 2 koob oo strawberries (cusub, la jarjaray iyo la jarjarey)
- 1/2 koob sonkor ah
- Wixii Tilmaamaha:
- 1 3/4 koob oo ah udubdhexaad udgoon oo aan lahayn gluten-free (sida King Arthur's Multipurpose Purple Flour Free Blend)
- 1 qaado qaado budada dubista
- 1/4 koob sonkor ah
- 1/4 qaado oo cusbo ah
- 6 qaado oo ah margarine (qabow)
- 1/2 ilaa 3/4 koob oo caano ah oo aan caano lahayn (ama caano soy ah ama mid kale)
- caanaha aan caanaha ahayn badiilka )
- Ikhtiyaari: vanilj
- Caano-madow oo aan Caano lahayn
Sida loo sameeyo
1. Foorno ilaa 350 F. Si aad u dufac 9 "saxanka caanaha leh margarmada aan caanaha lahayn ee aan caanaha lahayn ee soodhada oo aan dhinac dhigo.
2. Diyaarso buuxinta. Koob yar, waxaad isku daraan casiir-liin-macaan iyo galley ilaa iyo si fiican isku dhafan. Qaado. Dheji raspberries, blueberries, strawberries iyo sonkorta digsi yar yar kuleyl dhexdhexaad ah, kareyso ilaa sonkorta la kala diro. Ku dar walxo isku dar ah, isku walaaq si aad isugu darsato.
Mararka qaarkood isku kari, u buuxi buuxinta ilaa dareeruhu yar yahay, 4-5 daqiiqo. Ku daadi buuxinta saxanka diyaarsan ee saxda ah.
3. Diyaarso dusha sare. Mashiinka cuntada, ku dar burka gluten-free, budada dubista, sonkorta iyo milixda, dhufan ilaa iyo si isku qasan. Ku dar margarine soya iyo geeddi-socodka illaa inta isku-dar ah ay u jajaban yihiin. Iyadoo mashiinka wali ay socdaan, ku dar caanaha badmaalka ama caanaha soya si tartiib tartiib ah ilaa inta isku dar ah ay wadajir u wada socdaan kana baxaan dhinacyada saxanka. (Waxaa laga yaabaa inaad u baahato caano badh ama ka yar ama soy-caano - ujjeedku waa inuu heysto cajiinka oo isku wada jira.) *
4. Isku duwo dooxada. Isticmaal gacmahaaga, jiid jilbaha iyo kabacmush qaybaha cajiinka u dhexeeya farahaaga oo si tartiib ah ugu jiifan dusha sare, buuxinta iyo daboolida inta ugu badan ee dusha sare ee suurtogalka ah. (Isku dar ayaa sii fidi doona, sidaa daraadeed way fiicantahay haddii aan dhamaan daboolka la daboolay.) Marka dhan ee cajiinka ayaa la isticmaalay, ku rusheeyaa dusha sare ee sonkorta. Ku rid foornada ku jirta xaashida dubista si aad u qabatid wax kasta oo xoqaya oo laga yaabo inay xajiyaan. Dubo ilaa ay kaajiraan iyo wax yar oo dahab ah (kuwa caleenta aan lahayn gluten-madow ma noqon doonaan kuwo sida brown), ilaa 40-50 daqiiqo. U diirimaad diirimaad, heerkulka qolka ama qabow leh qaboojiye ah jalaatada aan -laga- jecel ee jilicsan haddii aad rabto.
* Haddii aadan haysan mashiinka cuntada, si fudud ugu walwal mawduucyada dusha sare ee gacanta oo isticmaal fartaada ama cutterka wax lagu duubo si aad u gooyo margarine ilaa inta isku dhafan yahay. Ku darso caanaha aan caanaha laga saarin si tartiib tartiib ah illaa inta isku dar ah ay wadaagaan.
** Cuntadani waxay ku habboon tahay caanaha, bilaa xabbad la'aanta, vegan, iyo cuntooyinka aan hilibka lahayn oo aan la cunin, laakiin sida manjada loogu talagalay dadka xasaasiyadda leh ama xaddidaadda cuntada, hubso inaad si taxadar leh u akhrido calaamadaha nafaqada hubi in aanay jirin wax caanoodaan ah oo la isku qasan yahay (ama gluten, ukun, ama siriyaal, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 436 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 10 g |
| Protein | 3 g |