Tani diiran oo soo jiidanaya dharka khudradda jiilaalka ayaa ka dhigaya cashada qoyan ee caansan oo laguugu ballanqaaday inaad ku diirto kuleyl iyo qandac ah maalinta qaboobaha. Ku darso khudradda cagaaran ee fudud oo leh dhalo khamri ah, kibis ah rooti waddan, iyo saladh, cagaar cagaaran oo ah cunto dhamaystiran.
Haddii aad isweydiineyso sababta loo yiraahdo dharbaaxo, waa la hubaa, ma aha wax macaan oo Faransiis ah oo adag. Xirfadlaha Faransiiska waa xawaare, waana inaad ku raacsan tahay, codadka aad u jilicsan oo ka badan aaladda fudud. Hase yeeshee, waa isku mid.
Cuntadani waxay taxdaa khudaarta xilliga jiilaalka ee si fiican u shaqeynaya, waad awoodi kartaa, inaad isticmaasho wax kasta oo aad doorbidayso, oo ay ku jiraan dhamaantood, ama aad isticmaasho dhowr. Adigu waa adiga.
Waxa aad u Baahantahay
- 1/4 koob oo saliid dahab ah oo bikrad ah
- 4 dabacasaha waaweyn (jarjar qaybaha 1/2-inch)
- 4 koob
- squash caleen (jarjar xabadaha)
- 2 basasha cas cas (jarjar dhuuban khafiif ah)
- Ikhtiyaari: 2 koob oo ah kaabajka cagaaran (googo'an jar jartey)
- 2 gundhigyo dhexdhexaad ah (googo'an oo la jarjaray)
- Saliid dhadhan
- Basbaaska madow si aad u dhadhamiso
- 1/3 koob khudradda (ama
- digaag )
- 1/3 koob khamri cad cad qallalan
- 2 tamaandho ah tufaax (jarjar xabadaha)
- 3/4 qaado shaah cusub (ama sage cusub)
- Ikhtiyaari: 1 farabadan oo isweydaar ah isugeyn cusub
Sida loo sameeyo
- Foorno ilaa 350F.
- Ku rid karootada, karootada barafka, basasha cas, kaabajka, iyo casaaniga galay qasacad weyn. Saliidda saliidda ku shub oo saar oo khudaarta si aad u hubiso in dhammaantood la daboolay.
- Si tartiib ah u cagaaran khudradda milixda iyo basbaas si aad u dhadhamiso dabadeedna ku soo duub meeshii foornada preheated. Daahfaahinta qaawan, 30 daqiiqo ama ilaa ay bilaabaan in ay caramelize wax yar (laakiin aan gubin, waxaa jira farqi ah oo inta badan waa midabka oo ah in caramel aan madow iyo urta, marka aad uriso gubashada waa mid aad u fog!
- Ka dib 30 daqiiqo, ku dar sa'yinka khudradda, khamriga cad, yaanyada, khudaarta oo sii wad si aad u dheereyso 45 daqiiqo ilaa 1 saac, marmarka qaarkood. Khudradda waxay sii wadi doonaan inay karsadaan oo suunka si qarsoodi ah u yaraato.
- Hubi in dhammaan khudradda la kariyo, haddii aan la sii wadin wax karinta ilaa ay ka soo baxayaan. Dhadhami oo u habeeyso xawaashka habboon. Ka saar foornada laga bilaabo foornada oo ku shub waxyaabaha ku jira saxanka ama saxanka diiran ee adeegga. Si khafiif ah ugu rushaa mashiinka iyo xawaashka, laakiin ka taxaddar inaadan wax badan ku darin, xawaashka ayaa aad u badan.
Sida Loo Adeegsado Khudradda Qudaarta
U adeegso khudradda khudradda leh bacadlaha iyo subagga qadada khudradda qurxoon ama cunto karis. Khariidadaha ayaa sidoo kale loo adeegsan karaa inay noqdaan saxan dhinaca kuwa jecel inay cunaan hilibka ama xitaa kalluunka iyadoo la yareeyo suunka xitaa xitaa dusha sare ee dabka wax lagu kariyo 5 ilaa 10 daqiiqo.
Cuntadan khudradda cagaaran ee xilliga qaboobaha waxay samaysaa 6 xabbo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 151 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 6 g |
| Protein | 4 g |