Cibaadada Sharciga Kantaroolka ee Kantan

Shumacayaashu waa bur burinta caanka ah ee la isku shiilay oo hal dhinac dhinacna lagu dubay oo kale.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Dib u dhig keega la jaro.

2. Khudaarta cagaaran ama khudradda cufan ilaa lakulmay. Iska daadi iyo adiguba googooyi.

3. Dooro hilibka doofaarka. Ku dar khudaarta jarjaran.

4. Ku rid miiska sarifka ah ee bakeeriga ku rid bac ah.

5. Samee bur burin dhaqameed, ama isticmaal majaajilada saliida ah oo riix boogaha.

6. Si aad u buuxiso bur saliidda ah, ku shub jar ilaa hal dhinac illaa dahab, ka dibna soo jeeso. Ku dar qaddar yar oo biyo ah kuna dabool 3 daqiiqo, si aad u hubiso in buuxinta si fiican loo kariyey.

Ka saar dabool marka biyaha ay leeyihiin ama ka yar yihiin laakin ma taabtaan bur saliid. Ku dar wax yar oo saliid ah iyo isku shiisho daqiiqad kale. Dhoobada dhirbaaxo si aad u karisid si siman.

7. Beddel caafimaad leh waa in lagu daro dhagxaanta mashiinka kuleylka kuleylka sarreeya illaa 8 daqiiqo ka dib marka biyaha la kulay karkariyo.

8. Si aad u foorarsato, waxaad isticmaashaa khalkhalka Shiinaha ama balsamic-ga ah ee la gashado. Suugo soya ah iyo khalwanaagsan yihiin sidoo kale.

* Kareemka wax lagu duubo ee lagu duubay, bakeeriga qashinka waxaa loogu talagalay gaar ahaan samaynta bur saliid. Kaafiga waxaa la gooyaa wareegga oo lagu gadaa dhammaan Shiineeyska Shiinaha, oo lagu daray qaybaha cuntada qowmiyadeed ee qaar ka mid ah silsilado waaweyn.

Cuntadani waxaay ku daabacdaa qandhooyinka Cantonese ah lagu daabacan yahay ruqsad ka timid Qaar ka mid ah Dim Sum , by Evelyn Chau.]

Cunto karisyo badan
Shumacyada - waxaa ka mid ah qajaarka cajiinka ah
Mashiinka Khatarta ah
Gyoza - Khasaaro Jabuutiyaan ah
Mishiinka Doodwadhka Suugaanta
Suunka Soodhaha Shiidan - Tani fudud in la sameeyo qashinka ayaa sidoo kale si aad ah u wanaagsan u leh qashinka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 284
Total Fat 27 g
Fatuurad la ruxay 5 g
Fat 11 g
Kolestarool 30 mg
Sodium 122 mg
Carbohydrateska 2 g
Fiber diirran 0 g
Protein 10 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.