Tani waa soodhawaal fudud oo fudud si loo diyaariyo loona dubo. U adeegso baradho iyo baradho la kariyey saladh iyo buskudasho ama xargaha kulul.
Waxa aad u Baahantahay
- 4 koob oo baradho ah (la jarjaray)
- 1 qaado oo milix ah
- 6 qaado oo sabdo ah (kala qaybsan)
- 2 xabo oo toon ah
- 1/4 koob basal (jar jartey)
- 1/3 koob oo bur ah
- 2 koob oo caano ah
- 2 koob oo caano ah (la kariyey, la jarjaray)
- 8 wiqiyadood oo farmaajo caleenta ah (qallajin, 2 koob, kala qaybsan)
- 1 qaado oo ah dhir cusub (la jarjarey)
- 1 koob
- jilicsan oo jilicsan oo cusub
Sida loo sameeyo
- Foornada kuleylka ah ilaa 350. Si fudud u duufin 2 koob afar koob oo la kariyo ama buufin leh buufin karsan .
- Bakhaar dhexdhexaad ah, dabool bataatada biyo iyo ku dar 1 qaado oo cusbo ah. Soo qaado karkar. Dabool si tartiib ah ilaa 10 daqiiqo, ama ilaa hindisaha gogol-galka. Daadi.
- Duufaan waaweyn ama skillet ka weyn kuleyl dhexdhexaad ah, dhalaali 4 qaado oo subag. Ku dar toonta oo karsado ilaa 1 daqiiqo. Ka saar toonta oo iska tuur. Ku dar basasha oo isku kari, kareyso, ilaa basasha la jilciyo.
- Ku dar burka iyo kariyo, kareyso, ilaa si fiican isku dhafan iyo bubbly. Ku dar caanaha iyo kariyo, kareyso, ilaa intaa ka sii dheer.
- Ku dar jajab iyo 6 wiqiyadood oo farmaajo ah (qiyaastii 1 1/2 koob). Karso, kareyso, ilaa jiiska waa la dhalaalay. Walaaq dhir. Si tartiib ah isku walaaq baradho ilaa iyo sidoo kale ku daboolan isku dar ah farmaajada. U gee saxan 2-joodar leh oo ku dar roodhida 2 wiqiyadood oo jiis ah oo jilicsan.
- Dhuxul 2 qaado oo haray oo subagga ah oo ku rusheeyso jajabyada kibista . Isku kari si siman usbuujiyo. Dubo 25 illaa 30 daqiiqo ama ilaa inta la jeexay iyo bubbly.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 669 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 25 g |
| Fat | 13 g |
| Kolestarool | 122 mg |
| Sodium | 871 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 27 g |