Ku samee qaar ka mid ah roodhida qashinka ah ee kijadaada iyo waxaad samayn kartaa buskudka kulul ee kuleylka ah ee foornada! Waxyaalahaas buskudka ah ee macaanku waa mid si fiican u shaqeeya oo ka baxa foornada, oo leh tan biro ah oo boodhaya iyaga. Waxay kaloo aad u fiican yihiin quraac, kala-goosan iyo buuxsan macaanka ama malab. Ama samee sandwich qurxin , oo leh ukun la kariyey iyo hilib doofaar ah ama kulul, caleemaha sausage cufan. Waana ku qanacsan yihiin inay u adeegaan ukumaha la kariyey ama la shiilay .
Haddii aad ku hayso qalabka guriga, waxaad yeelan kartaa buskut mar kasta! Xasuusnow, buskudyadani maaha inay cad yihiin; waxaad ku dari kartaa wax walba oo aad rabto. Ku dar xaashi cusub ama la qalajiyey. Walaaq qaar ka mid ah jiiska. Ama ku dar qaar ka mid ah hilibka la kariyay ee la kariyey ama la kariyey hilib doofaar ah. (Haddii aad isticmaasho bolse ama hilib doofaar ah, waa inaad qaboojisid buskudka oo idil laba saacadood gudahooda oo ah dubista.)
Markaad xajisid buskud oo qof waliba jecel yahay, hubi in aad qoraysid cunto-kariska, haddii kale waxaa laga yaabaa in laga lumo weligiis. Kala beddelashada cuntada laga soo qaado xasuusta maaha sida ugu fudud ee aad u malaynayso!
Waxa aad u Baahantahay
- 2 koob oo la dubayo (Isku-darka Cagaaran ee Qiinka-Qwick-As-A-Wink)
- Biyaha 1/2 koob
- 2 qaado oo sabdo ah (dhalaali)
Sida loo sameeyo
Foorno ku shub ilaa 450 ° F.
Isku dar qasacda dubista iyo biyaha ku jira baaquli dhexdhexaad ah illaa inta dhamaan qalabka qallalan lagu qasi karo. Isku day inaad ku shubto boorsada la shiiday oo ku ridi gacmahaaga.
Cuntada si tartiib ah u calaamadee sanduuqa roodhiga ah ee ku saabsan 10 jeer, ka dibna soo daa cajiinka ilaa 1/2 "wareeg wareegsan ama leydi ah, iskudhfi buskudka, mindida fiiqan ama barkeed, waraaqda dubista.
Haddii aad isticmaashid mindi, waxaad jeexi kartaa buskudka nooc kasta oo aad jeceshahay, oo aanad haysan doonto cajiinka hadhay.
Haddii aad isticmaasho weel caleemo wareeg ah, waxaad haysan doontaa cajiinka hadhay. Isku soo ururi kubad kale, oo aad u qabow si aad u qabso si aan cajiinka u taaban, iyo jarjar buskud badan. Ha sameyn tan tan ka badan hal mar. Ku rid buskutarka ku saabsan 2 "oo ku kala duwan dubista ama xaashida cookie.
Roodhida mid kasta oo buskud ah leh qaar ka mid ah subaggu ka dhalaalay oo dubi karaya 8-10 daqiiqo ama ilaa bunka dahabka ah. U adeegso kulul.
Waxaad ku dari kartaa xawaare ama farmaajo inta aad ku dari karaysid qasacadda ka hor inta aadan ku darin biyaha deyn aad u badan. Abuurka dill, ama digirta ama sisinta ama abuurka ayaa noqon kara doorasho wanaagsan, sida qoryaha la qalajiyay. Isticmaal qiyaasta shaaha. Ku dar 1/4 illaa 1/3 koob oo caleemo leh oo ah Carmel ama Cheddar. Naso sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 61 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |