Salmonkan sigaar cabba ee sigaar cabba waxaa lagu shubaa 10 xabo oo toon ah. Inkastoo laga yaabo in ay u egtahay wax badan, markaad isku dayday waxaa laga yaabaa inaad rabto inaad ku darto wax badan. Ku sii salmon salmon sariir saafi ah cagaarka, khudradda la dubay, ama u adeegso cunto baraf ah
Waxa aad u Baahantahay
- 1 wayn (qiyaastii 2 rodol / 900 g) salmon
- 10 xabo oo toon ah, duqoobey
- 1/4 koob / juice 60ml ah liin
- 3 qaado / subag 45 mL
- 1 qaado shaah / 5 mL si aad u qalajisid
- 1 qaado shaah / 5 mL qalajin qallalan
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
Sigaarka u diyaari sigaar cabbista 4 ilaa 5 saacadood heerkulka qiyaastii 200 ilaa 225 digrii F / 95 ilaa 110 darajo C. Salmon si fiican u dhaq. Isku dar maaddooyinka haray oo ku faafaya dhinaca sare (sida ka soo horjeeda dhinaca maqaarka) ee salmon. Ku rid sigaar cabbista 2 saacadood iyada oo ku xiran hadhka dheriga. Calaamadee suunka 1 saac kadib. Salmon waxaa la sameeyaa marka ay gaadhayso heerkul gudaha ah oo udhaxeysa 145-150 digrii qaybta weyn ee bacda.
Markaad ka kacdid sigaarcabiga iyo nasashada 5-7 daqiiqo daboolay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 573 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 10 g |
| Fat | 10 g |
| Kolestarool | 175 mg |
| Sodium | 431 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 56 g |