Tofuka la dubay waa mid fudud in la sameeyo oo la caafimaado, waxaana loo isticmaali karaa noocyo badan oo suxuun. Samee shucaackan tufu ah ee kaneecada ah, una adeegso qudaarta cagaaran iyo bariiska, ama u celi bacda loo yaqaan 'tofu sandwich sandwich with veggies iyo faafin, u adeega salad, ama u cuntee sida ay tahay.
Cuntadani waxay ku baaqeysaa qaabka Shiinaha-tofu dheeraad ah, taas oo ah nooca tofu ee waxaad ka heli doontaa biyo-baakada qaybta qaboojiyaha ee dukaanka raashinka. Silken tofu, nooca caadiga ah ee ka yimaada sanduuqyada 12.3-bilyan iyo waxa lagu kaydin karaa shelf ama qaboojiyaha, ma shaqeyn doono cuntooyinkaan. Isku dayay? Akhri wax dheeraad ah oo ku saabsan noocyada kala duwan ee tofu .
Waxa aad u Baahantahay
- 1 pound tofu (Shiinaha-style-dheeraad ah,
- cadaadiyey )
- 1/2 koob oo suugo soy ah (sodium sodium ah)
- 3 qaado oo saliideed ah (mugdi, badanaa loo yaqaan saliida sisinta)
- 1 qaado oo toon ah (qasacad)
- 1 qaado oo ginger ah (cusub, duqeeyey)
- 2 qaado oo sonkor ah (caddaan ama, midda kale, nectar agave ama sharoobada maple)
- 1/4 koob oo sisin ah
Sida loo sameeyo
- Ku dhaji tofu cadaadiska ah oo ku dhejisan lix iyo toban (mid walbana wuxuu noqon doonaa 1/4-dhumuc weyn), ka dibna ku dhaji dhererka dhexe si aad uhesho qiyaastii 32 (2-inch). Qaado.
- Waraaqda yar yar, isku darso maraqa soyka, saliidda, sisinta, sonkorta, sonkorta, iyo sisinta, isku walaaq ilaa si fiican isku dhafan.
- Ku dar qaddar yar oo isku dhafan oo saxaraysan ama saxanka dubista. Dhamaan godadka tofu ku rid salka ku yaal lakabka keliya, ka dibna ku shub marinaya maro ka baxsan tofu. Ku rid digsiga qaboojiyaha oo u ogolow tofu inuu marinate 4 saacadood ama habeenkii, oo dillaacaya tofu mar ama laba jeer si loo hubiyo in si siman u marin.
- Kuleylka foornada ilaa 400 F. Si tartiib ah saliid xaashi ama digsi dubista adoo isticmaalaya qalabka wax lagu buufiyo, ku wareeji tofu marinka daboolka, oo kala googooysii si aanad u taaban midba midka kale.
- Dubo ilaa 30 illaa 40 daqiiqo, leexiyo mar kala badh oo dhex maraysa, ama illaa tofu gaaro sawirka. (Wakhti dheer oo aad dubeysid tofu, farsameeyaha, cufnaanta, shukulaatada, iyo midab-biyeedka ayaa noqon doona, inta yar ee aad u dubeysid, jilcanu wuxuu ahaan doonaa.)
- U ogolow tofu in uu qaboojiyo hal daqiiqo ama laba ka mid ah digsiga ka hor inta aanad u adeegin. U adeegso kulul ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 1,906 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 18 g |