Tani waa dhoobo dhuxul ah oo dhadhan badan leh oo la jajabiyay jalaatada vanilla ah, casiir yar oo casaan ah, fersken, caano, iyo sonkor.
Waxa aad u Baahantahay
- 1 koob oo la jarjaray ama foosto cusub oo la qaboojiyey
- 1/4 koob casiir macaan
- 1/4 koob sonkor ah
- 2 koob oo baradho ah
- Caano 3/4 koob
Sida loo sameeyo
- Fiiruska juuska leh cabitaanka casiirka iyo sonkorta illaa inta siman.
- Ku dar jalaatada iyo isku qas ilaa jilicsan.
- Ku daadi caanaha iyo garaaca wadnaha si aad isugu qasto.
- Ku daadi muraayada qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 13 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 155 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 1 g |
| Protein | 9 g |