Berri cusub iyo farmaajo buluug ah ayaa ka mid ah maaddooyinka saladkan saliideedka ah. Labbiska doofaarka ee qandhada kulaalaysa caleemaha ishaa yar oo yar, iyo midhaha la jarjaray ayaa siinaya dhadhan cusub oo cusub. Waxaad ka dhigi kartaa xayawaanka khudradda leh vinaigrette casriga ah (hoos fiiri) ama dharka aad u jeceshahay.
Tani waa hab weyn oo loo adeegsado macaan. Saladhka waxaa lagu samayn karaa strawberries ama lakabyo cusub oo la jarjaray.
Saladhkani waa salad qadad fiican leh. Ama ku dar foormo maraq ama caano ah cunno dheeraad ah.
Eeg Sidoo kale
Spinach Salad Iyadoo Beerka iyo Pecans
Wilted Spinach Salad
Waxa aad u Baahantahay
- Wixii dharka:
- 3 illaa 4 xaleef hilib doofaar (la jarjaray)
- 1/3 koob oo sonkor ah oo la kariyey
- 1/3 koob oo khal qaali ah oo khafiif ah (ama khudradda khudradda cas ee leh rummaanka)
- 1 qaado biyo
- 2 qaado shiidan
- Taab of milixda
- Salad:
- 3 illaa 4 koob oo caleemo isbinaajo ah (maydhay)
- 12 illaa 18 berri oo cusub (maydheen)
- 1/4 koob oo basal ah oo casaan ah (khafiifin jarjaran)
- 3 ilaa 4 qaado oo jajab ah oo jiis ah
- 2 qaado oo ciriiri ah (ama walaaq, toosted *)
Sida loo sameeyo
- In skillet ka weyn kuleyl dhexdhexaad ah, kariyo hilibka doofaarka la kariyey ilaa uu u jeedo; saar tuwaal waraaqo ah si aad u daadiso.
- Bakhshi dhexdhexaad ah, isku dar midhaha sonkorta leh, khudradda cas ee cas, biyo, galley, iyo milix. Sare u dhig khadka dhexdhexaadka ah isla markaana keen isku darka si aad u yar. Ku dar hilibka doofaarka iyo kuleylka. Ka saar dhaymada kuleylka iyo ha qabow yaree.
- Diyaarso caleemaha isfahanka afar saxan oo salad ah.
- Midhaha berbera kala badh oo waxaad ku darsataa isbinaajka. Daadi jarjar geyn oo casaan ah oo la jarjarey oo ka dibna ku rusheey saladhaha leh farmaajo iyo xayawaanka toasted ama walaaqka.
- Isku day qaar ka mid ah labiska diiran ee saladhka. Hubso in ay jiraan qaybo hilib doofaar ah oo salad kasta ah.
* Si aad u xoqdo cayayaanka ama xawaashka, ku faafi hal lakabka oo ku qoran xaashida dubista. Kudar foosto 350 F ee foorno ah illaa 8 ilaa 10 daqiiqo. Iska ilaali oo si joogta ah u noqo. Ka saar oo u wareeji baaquli marka ay si fudud udheeraadaan oo ay u bedalan yihiin.
Talooyin iyo Isbadelo
- Cabbiraad fudud oo casaan leh: Isku dar 1/4 koob oo saliid dahab ah oo saliid ah oo leh 2 qaado oo khudradda khudradda cas, 1 qaado oo sonkor ah, 1 qaado oo ah Dijon mustard, iyo 1/8 qaado shaah kasta oo budada basasha iyo budada toonta. Rux ama xoqdo ilaa si isku dhafan.
- Kala beddel farmashka buluuga ah ee jiiska.
- Kala bedelida canabka cusub ama caleemaha cowska ah ee berde.
- Isticmaal qudaarta cagaaran ee la jarjaray halkii aad ka qaadan lahayd miraha la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 10 mg |
| Sodium | 257 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 8 g |
| Protein | 8 g |