Cajun Kaabashka Jambalaya waa dhadhan raqiis ah oo qaali ah kaas oo ah basaas iyo dhadhan buuxa. Marnaba ma maqal kaabajka jambalaya ? Walaac ma leh. Waa wax. Sii isku day. Waa mid ka mid ah suxuunta dhadhanka ah ee aad ku raaxeysan karto saacad gudaheeda.
Waxa aad u Baahantahay
- 1 rodol oo hilib doofaar ah oo hilib doofaar ah leh
- 1 basal (jarjaran)
- 4 xabo oo toon ah (daadi)
- 1 khudradda barafka cagaaran (jarjaran)
- 1 koob celery ah (jarjaran)
- 1 madaxa madaxa cagaaran (jarjaran)
- 1 14-wiqiyadoodu waxay ku dari karaan yaanyada (looma baahna)
- 1 koob oo maraq digaag ah
- Biyaha 1/2 koob
- 1 koob oo caleemo qallalan
- bariiska basmati
- 1 qaado qaado budada ah
- 1/2 qaado shaaha
- 1 qaado shimbir ah
- 1/2 qaado shukumaan
- 1/8 qaado shaandho cayriin
- 1/8 qaado shaaha basbaaska madow
Sida loo sameeyo
1. Dheriga weyn, kariyo hilibka doofaarka ee doofaarka leh basasha iyo toonta ilaa laga xiiray.
2. Walaaq oo barafka cagaaran iyo celery; kariyo oo walaaqi muddo 3 daqiiqo ah.
3. Ku dar dhamaan waxyaabaha kale ee ku haray kuna keen kari. Dabool, hoos u dhig kuleylka hoose, ka dibna wax kariya, kareyso marmar, illaa bariis jilicsan, ilaa 40-50 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 411 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 39 mg |
| Sodium | 679 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 9 g |
| Protein | 16 g |