Baradhada Beeraha

Casserole-ka barafka ee caamka ahi waa doorasho aad u fiican oo loogu talagalay raashin gaar ah ama casho Sunday. Baradhadu waa la jajabiyey waxayna isku wada jiraan jiiska jiiska, Parmesan, iyo cheddar, oo ay la socdaan khudradda cagaaran iyo pimientos.

Waxa aad u Baahantahay

• 3 rodol oo baradho ah (diiray & quartered)
• 1 1/2 bacdi subagga (6 wiqiyadood)
• 6 wiqiyad jilicsan, jilicsan (laba dabaq ah 3-ounce)
• 1 koob oo farmaajo cheddar (fiiqan ama khafiif ah, shredded, kala qaybsan)
• 1 koob (2 wiqiyadood) pimiento oo la jarjaray (miiray, ama qiyaastii 1/4 koob oo ah basbaas jarjaran oo jar jartey)
• 1 basbaaska yar yar ee cagaaran (sida jar jartey)
• 6 basasha cagaaran (scallions, jar jartey)
• 1/2 koob oo caleemo leh oo jiiska ah
• 1/4 koob oo caano ah
• 1 qaado oo milix ah

Sida loo sameeyo

1. Ku rid barandhada kore ee digsi weyn oo ku dabool biyo. Ku dar 1 qaado oo qudaar ah oo biyo ah. Dabool digsi kadibna ku sii daa kuleyl dhexdhexaad ah. Soo qaado karkariyo, yareeyo kulaylka ilaa dhexdhexaad, iyo kariyo ilaa barandhadu ay jilicsan yihiin. Daadi, u wareeji baaquli weyn iyo mash.
2. Kuleylka foornada ilaa 350 F (180 C / Gas 4). Dufan 2 koob afar koob oo dub ah.
3. Ku dar subagga iyo kareemka barandhada. Qalabka korontada ku shaqeeya, garaac ilaa iyo isku dhafan. Ha badin. Ku dar 1/2 koob oo Cheddar cheddar ah iyo 6da soo socda maaddooyinka iyo walaaq si aad isugu qasto.

1. Qaadi barandhada cuntada saxda ah ee digaaga. Dubo foornada preheated ee 25 ilaa 35 daqiiqo, ama ilaa baradho yihiin kulul iyo bubbling ku wareegsan geesaha.
2. Daadi 1/2 koob oo jiis ah oo cheddar ah; dubi ilaa 5 daqiiqadood oo dheer, ama ilaa jiiska dhalaalaya.

Ka dhig Ka hor

1. Si aad u hormariso, u diyaar garee caashka habeenkii ka hor, marka laga reebo dufanka farmaajada.
2. Dabool iyo qaboojiyaha habeenkii.
3. Qaadiriga ka saar qaboojiyaha ilaa 30 daqiiqo ka hor wakhtiga dubista.
4. Naso sida loogu talagalay ilaa kulul, ku darida 1/2 koob oo jajab ah 5 daqiiqo ka hor inta aan la samayn.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	698
Total Fat	50 g
Fatuurad la ruxay	29 g
Fat	14 g
Kolestarool	139 mg
Sodium	524 mg
Carbohydrateska	47 g
Fiber diirran	5 g
Protein	19 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.