Cuntada fudud ee loogu talagalay super-qoyan iyo nacnicin shukulaatada fudfudud (vegan brownies), adigoo isticmaalaya tofu sida bedelka ukunta, kaas oo ah waxa xajiya qoyaanka super!
Cunnooyinka vegan, waa kuwan caanaha oo aan caanaha lahayn, ukun la'aan ah oo aan lahayn bacar-la'aan, oo leh sharoobada maple halkii sonkor, waxay sidoo kale kudheer-sonkorta bilaashka ah, taas oo u wanaagsan kuwa la jilciya oo raba in laga fogaado sonkorta. Isku-duub si aad u hesho cunto karisyo badan oo vegan ah si aad u tijaabiso.
Waxa aad u Baahantahay
- 3/4 koob silic (jilicsan) tofu
- Biyaha 1/2 koob
- 1/2 koob sharoobada maple
- 1/2 koob oo budada kookaha ah
- 2 tbsp. saliidda cuntada
- 1 tbsp. vanilj
- 1 1/4 koob oo bur ah
- 1 koob oo sonkor ah
- 1/4 tsp. budada dubista
- 1/4 tsp. cusbo
- Ikhtiyaari: 1/2 koob oo qasacadaysan
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 350 darajo oo si khafiif ah u dufac digsi dubista.
- Qalabka wax lagu karsado ama cunto kariyiin, hannaan cilad tofu , biyaha, sharoobada qulqulka, kookaha, saliida iyo baayacuunta ilaa inta u dhaxaysa.
- In baaquli weyn, isku daraan maaddooyinka haray, marka laga reebo nuts.
- Isku dar maaddooyinka qallalan leh maaddooyinka qoyan, oo si fiican u walaaqaya inay isku daraan. Si tartiib ah ugu duub huurka.
- Ku shub mashiinka digsiga dubista oo lagu dubo ilaa 40 daqiiqo. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 170 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 4 g |