Bakeylkan la kariyay ee fudud ayaa la kariyey si uu u kobciyo tamarta mashiinka qafiifka ah. Fuudka waxaa lagu sameeyaa noocyo kala duwan oo khudrado ah iyo dhirbaaxo leh waxaana lagu dhammeeyaa suugo kareem ah oo labeen ah. Haddii aad leedahay caleemo cusub, ku dar dhirta yar ee dhogorta. Rosemary iyo thyme waa xulashooyin aad u fiican, maadaama ay si fiican u tagaan bakayle. Sage, dhir, iyo tarragon waa qaar ka mid ah geedo kale oo isku dhafan. Haddii aad haysatid geedo yaryar oo keliya, ku dar tiro yar oo qandho ah.
Waxaad ka heli kartaa bakaylaha cusub ama la qaboojiyey suuqa. Haddii bakaylaha la barafeeyey, ku rid qaboojiyaha habeenkii. Hilibka qamadi waa inaan waligaa la dhigin mashiinka qafiifka ah ee barafoobay.
Waxaad ku beddeli kartaa fuudka leh khudaarta kala duwan haddii aad jeceshahay. Ku dar qaar ka mid ah caleenta ama baradhada fuudka si aad u sameyso cunto buuxa. Rutabagas la jarjaray ayaa sidoo kale noqon kara isugeyn fiican. Beddel 1/2 ilaa 1 koob oo basasha lakab ah ee basasha la jarjaray; waxay ku daraan dhadhanka basasha waxayna sameeyaan soo bandhigid soo jiidasho leh.
Dufankaas waxaa laga yaabaa in lagu sameeyo digaag ama qashin la gooyey oo dhan.
Waxa aad u Baahantahay
- 2 bakaylaha la nadiifiyo oo la gooyo (eeg
- Sidee loo jarjaraa loodhka )
- 1/2 qaado shaah ah cusbo (ama dhadhamin)
- 1/4 qaado shaaha basbaaska madow
- 1/2 qaado qudaar ah
- 2 dabacasaha yaryar, jarjaran
- 1/2 koob oo la jarjarey basasha
- Ikhtiyaari: 1 (6-wiqiyadood) ayaa laga yaabaa in la jarjaray boqoshaada, miiray
- Ikhtiyaarka: 2 kobcitaan ee rosemary (ama miro)
- 1 (10 3/4-wiqiyadood) kareemo maraq ah oo maraq ah (aan la sifeeyey)
- 1/4 qaado shaah ah Worcestershire
- 1 koob oo labeen dhanaan
- Ikhtiyaar: Digaag (haddii dareeruhu aad u qaro weyn yahay)
Sida loo sameeyo
- Daadi hilibka milixda, basbaaska, iyo paprika iyo u diyaari mashiinka qafiifka ah. Xaji karootada iyo basasha sare ee hilibka ay la socdaan boqoshaada, haddii la isticmaalo.
- Haddii la rabo, ku dar geedo yar yar oo ah rootiyada ama budada. Ama ku dar tiro yar oo qanjaruufo qallalan ama lafdhabarta.
- Isku daa maraq-biyoodka la mariyo Suugaanta Worcestershire; qaaddo hilibka.
- Dabool oo isku kari ilaa 5 ilaa 6 saacadood, ama ilaa hilibka jilicsan oo si fiican loo kariyo. Marka loo eego USDA, heerkulka ammaankiisu ugu yar yahay bakayle waa 160 F.
- Ku dar kareemka labka ah, si tartiib ah u walaaq si aad isugu qorto, oo isku kari ilaa 20 illaa 30 daqiiqo dheer, ama ilaa kulul. Haddii suuggu aad u qaro, ku dheji qadar yar oo digaag ah.
- Ku darso fuudka leh rootiga qashinka ah ama buskudka iyo saladh .
Talooyin
- Inkastoo browning ee bakaylaha aan loo baahnayn, caramelization waxay ku dari doontaa dhadhanka saxanka. Si aad u xajisid qaybaha bakeylka, kuleylka 2 qaado oo saliid saytuun ah oo ku dhex jira kuleyl dhexdhexaad ah; ku dar qaybaha bakeylka ah ee loo yaqaan 'tufaax', haddii ay lagama maarmaan noqoto) oo ku calaamadee 2 daqiiqo dhinac kasta. Waraaqaha bakteeriyada ee loo yaqaan 'browned cookies' ugu wareeji kariyaha qunyar socodka ahna sii wad raashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 414 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 23 g |
| Fat | 10 g |
| Kolestarool | 120 mg |
| Sodium | 448 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 5 g |