Cuntadan digaaga ee Bresse iyo caramelized ee macaanka sprouts Brussels waa tusaale ahaan sida fudud, weli sida delicious, Faransiis Faransiis waa in ay ugu habboon. Maaddooyinka tayo sare leh ayaa isu yimaada si ay u sameeyaan koorso buuxa oo loogu talagalay martida cashada, laakiin si sahlan ayaa loogu filan karaa inay abuuraan cunto fudud oo degdeg ah.
Julienne aasaasiga ah ee xilliga khudaarta ee digaaga ka yimaada gudaha iyada oo ay ku dhalinayso suugo khamri ah oo casaan leh iyo qaboojiyeyaal iyada oo loo marayo si qurux badan, dhadhan fiican leh. Ku darso entrée ilaa leh qurux badan, caan ah browned Brussels ah iyo alwaax si aad u qurux badan, cunto dheelitiran.
Waxa aad u Baahantahay
- 1 caleemaha (khafiifin jarjaran)
- 2 dabacasaha dhexdhexaad ah (julienned)
- 2 Cawsiga dhexdhexaad ah (julienned)
- 6 qaado oo sabdo ah (kala qaybsan)
- 4 naaso digaag (laf-dhabarka, Bresse ama tayada heerka sare)
- 12 wiqiyadood oo khamri ah oo cas (buuxa)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Wixii Caramelized Brussels Sprouts:
- 3 xabo oo toon ah (jarjaran)
- 2 qaado oo sabdo ah
- 1 rodol oo boogaha Brussels ah
- 1 qaado oo liin macaan (cusub)
- 1/4 qaado oo cusbo ah
- 1/4 qaado shaah ah
Sida loo sameeyo
Sida loo sameeyo digaagaha Bresse ee suugada khamriga cas:
In digsi weyn dhigay kuleyka dhexdhexaad ah, sauté khudaarta caleenta 1 qaado oo saliid ah 5 daqiiqo. Xilliga khudaarta si ay u dhadhamiyaan cusbo iyo basbaas.
Isku-duub qayb kasta oo digaag digaag ah, dherer ahaan, iyada oo aan jarin dhammaan habka hilibka. Buuxi jeebka jajniyneedka khudaarta. Daji labada dhinac ee digaag kasta oo digaag leh milix iyo basbaas.
Ku dar 1 1/2 qaado subagga digsiga iyo dubista digaaga, karinta ilaa 4 ilaa 6 daqiiqadood dhinac kasta. Ku dar khamriga cas si aad ugu deyso digsiga kadibna u keen oo kaliya si tartiib tartiib ah. Ka dib marka suunka la yimaado kareemka, ku kari digaagada ku jirta 10 ilaa 15 daqiiqo, ilaa digaag la kariyo.
Inkastoo digaaggu uu u jilicsan yahay, samee caleemaha Brussels toon:
Kaadi subagga ee skillet ballaadhan oo ka sameysan kuleyl dhexdhexaad ah iyo suugo toonta ilaa ay ka bilaabato in ay soo noqoto bunni. Kala beddel tolka laftirka ah ee maddiibadana u dhig.
Diyaarso sprouts Brussels, hoos u jar dhinaca hoose ee farsamada kulul oo u oggolow inay karsadaan iyagoo aan walaaqin 10 ilaa 15 daqiiqo. Dhuumaha ayaa si khafiif ah u caramelaya marka la sameeyo.
Toss caleenta Brusced Brussels leh sunta la xajiyey, juice, cusbo, iyo paprika iyo u wareejiyaan baaquli u adeega si loo u adeego kulul ama diiran.
Ku wareeji digaagga la kariyey si uu u adeegsado xabbad jeex ah iyo teendhooyin si ay u ilaaliyaan diiran. Soo qaado suugaanta khamriga karkarana ku dhufo badh. Ka ilaali subagga ku hareereysan suugada khamriga si aad u qariso iyo xilliga suugada leh milix iyo basbaas, dhadhan. Isku day suugaanta khamriga cas oo ka sameysan qaybaha naasaha dufanka leh oo si dhakhso ah u adeega, oo ay weheliyaan geedaha caramelized ee Brussels.
Cuntadani waxay daaqsantahay digaag iyo caramelized macaanka bucshiraha Brussels waxay sameeyaan 4 xabbo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1583 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 34 g |
| Fat | 35 g |
| Kolestarool | 479 mg |
| Sodium | 554 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 6 g |
| Protein | 138 g |