Marka ay Maraykanku ka fikiraan digaaga, digaaggu waa fog yahay oo ka baxsan waxa ugu horreeya ee maskaxda ku haya, oo ay ku xigto turkey. Soomaliyiintu waxay joogeen Mareykanka tan iyo dhamaadkii qarnigii 18aad oo ah doorasho digaag ah.
Dhadhanka dhadhanka ah ee la kariyey waxay ku xiran tahay hadday tahay beerta-koray ama koray duurka. Noocyada beeraha ee la yiraahdo waxaa la yiraahdaa dhadhamin sida digaag, kaliya jilicsan, halka xayawaanka duurjoogta ah uu caadi ahaan leeyahay dhadhan xoogan iyo dheelitir. Haddii aanad udoonayn, qashinka aad karisid waa noocyada beeraha-kore. Qulqulka qulqulka biyaha cusbada, sida faahfaahsan ee ku jira buuggan, ka jaraan dhadhan kasta oo dhadhan ah, iyo karinta shimbirta marinade waxay ka caawisaa in ay sii qoyaan.
Waxa aad u Baahantahay
- 1 pheasant
- 1/4 koob oo cusbo ah
- 1/2 koob biyo ama
- maraq digaag
- Ikhtiyaar: Suugo hilib ah
- 1/3 koob Suugo soy ah
- 3 qaado juuska Worcestershire
- 3 qaado oo sonkor ah oo bunni ah
- 2 qaado qaado toon ah (dooran)
- 1 qaado oo qiiqa dareeraha ah
- 1 qaado qaado
- Maraqa Tabasco
- 3 qaado oo ah khaliijka balsamic
- 1/2 shaaha basbaas
Sida loo sameeyo
- Kala aaladda qashinka.
- Dhejiga ku rid baaquli weyn oo leh milix oo ku dabool biyo.
- U daadi shimbirta ilaa 1 saac, ka dibna biyo raaci oo biyo raaci.
- Isku dar maraqa soyka, Suugaanta Worcestershire, sonkorta bunka, toonta (haddii aad isticmaasho), qiiqa dareeraha ah, Suugada Tabasco, budada khal iyo budada basasha.
- Ku rid qashinka iyo marinadeeyaha waaweyn, weelka aan dib-u-qabin iyo qaboojiyaha ugu yaraan 2 saacadood. Walaaq marinade marmar ah si aad u ilaaliso daawada loo yaqaan 'pheasant coated'.
- Iska tuur marinade una wareeji qashinka si aad u yareyso kariyaal.
- Ku dar 1/2 koob oo biyo ama maraq digaag ah.
- Dabool oo iska kari ilaa 5 ilaa 7 saacadood.
- Qiyaastii 30 daqiiqo ka hor inta aan la qaadin qashinka, ku dar jajab digo, haddii loo baahdo.
U adeega talooyin
Maadaama boodhku yahay runtii kala duwanaansho digaag ama turki ah sida dhadhankiisu u socdo, dhinacyada sida ugu wanaagsan ugaga fiicnaado hilibkaas ayaa sidoo kale si fiican u socda. Baradho la dubay, bariis caddaan leh boqoshaada suugada leh iyo basasha, pilaf bariis ah, barley ama baradho la dubay oo dhan waxay samaystaan suxuun adag. Broccoli cusub, digirta cagaaran ama caanaha cusub ee caanaha lagu dubay saliidda sayniska ah ee la kariyey iyo dhoobada iyo Parmesan waa xulashooyin khudradeed oo isku dhafan. Roodhi Faransiisku had iyo jeer waa kudheer fiican ee digaagga digaagga. Khamiis la dubay oo leh sharaab cad oo qallalan sida chardonnay, sauvignon blanc ama grigio calaamadda. Haddii aad dareentid waxoogaa xiiso leh, iskuday Isbaanishka Albarino ama Orvieto Talyaani.
Cunto-qabad badan oo dheeri ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 21 mg |
| Sodium | 5,726 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 10 g |