Samee koox ballaaran oo ah Shukulaatada Kuleylka ah ee Isku-shaaha ah ee Gurigga ah, waxaana laguugu diyaarin doonaa kuleylka qaboobaha iyo hadiyadii la siin lahaa! isku dhafkan cajiibka ahi waa wax aad u fiican oo ka badan inta la isku daro ee aad ku iibsan kartid dukaanka, iyo weliba qaali qaali ah.
Si aad u heshid hadiyadii kirismaska , ku duub sanduuqyada qurxoon, iskudhafka, iskudarka si aad u sameyso, tilmaamaha isticmaalka waa, iyo qaar kaarar qurux badan oo ku jira dambiil.
Waxa aad u Baahantahay
- 10-2 / 3 koob oo caano ah oo aan baddel lahayn
- 1 (6 wiqiyadood) weel qashin lagu daro
- 4 koob oo sonkor budada ah
- 2 koob oo budada cocoa ah
- 1 marshmallows bag furan
Sida loo sameeyo
Isku daa caanaha aan la duban ee aan bislayn, midka sonkorta leh, sonkorta budada ah, budada cocoa aan qoyanayn, iyo marshmallowska yar ee baaquli weyn oo si tartiib ah u walaaq si aad isugu qasto.
Si taxaddar leh u diyaari weel balaaran leh daboolka hawada. Ku kaydi weel hawo leh meel qabow mugdi ilaa 6 bilood ah. Cuntadani waxay ka dhigtaa 17 koob oo qasacadaysan.
Hal qadar ah, walaaq 3 qaado oo ah qasacad qasacadaysan oo qasacadaysan 1 koob oo biyo kulul ah ilaa kala diri.
Waxaan doorbidaa isticmaalka caanaha kulul meeshii biyaha kulul, si aad u hesho dhadhan raaxo badan iyo dhadhan badan. Doorashadu waa adiga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 85 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 121 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 0 g |
| Protein | 4 g |