Hallullas waa roodh aad u caan ah Chile . Waxay yihiin roodhyo fudud, wareegsan, oo aan caadi ahayn, laakiin waxay yihiin kuwo aad u dhadhan fiican leh iyo taajir ah, iyada oo ay ugu wacan tahay in lagu daro dalag yar (ama khudradda yar). Waxay yihiin cabbir qumman oo loogu talagalay caanaha loo yaqaan 'Chilean ham' iyo ' sandi ' farmaajo loo yaqaan ' aliados' (taas oo macnaheedu yahay "isbahaysiga") - Waxaan maleynayaa ham iyo jiiska waa xulafo wanaagsan!).
Waxa aad u Baahantahay
- 3 koob oo bur ah (dhammaan ujeedada)
- 2 1/4 qaado shaah (1 xirmo)
- 1 qaado oo sonkor ah
- 1 qaado oo milix ah
- Caano 1/2 koob (diiran)
- 1/4 ilaa 1/2 koob oo biyo ah (diiran)
- 1/4 koob (ama khudradda yar yar, jilicsan)
Sida loo sameeyo
- Kala miir khamiirka 1/4 koob biyo diirran.
- Ku rid bur bur ee baaquli of kariye taagan iyo walaaq cusbo iyo sonkor, iyadoo la isticmaalayo cajalad ku xirida cajiinka.
- Ku dar qasac khamiir leh iyo 1/2 koob oo caano ah oo isku qas cajalado cajiinka ah. Ku dar biyo dheeraad ah, 1 qaado oo marmar ah, ilaa uu cajiinka yimaado. Sii wad inaad ku jilciso ilaa inta cajiinka uu yahay mid sahlan, dabacsan, oo aan dhegaysan, illaa 10 daqiiqo.
- Ku dar duubka iyo cajiinka ilaa cajiinka mar kale si siman.
- Roodhiga ku rid baaquli saliideed ah, ku dabool balaastiig, adigoo ku nasanaya meel diirran ilaa labanlaab.
- Rooti ku darso dusha sare ilaa ilaa 1-2 centimitir dhererka. Cajiinka xayawaanka ee burka iyo laabta qeybtii. Mar kale dib u soo celi oo ku celi laba jeer mar kale, xayawaanka ku hara inta u dhaxeysa si aad u fasaxdo cufnaanta ku jirta cajiinka.
- Marka cajiinka dhammaantood la soo saaro ugu dambeyntii ilaa 1-2 sentimitir ee dhumucda, ha ku nasato 5 daqiiqo. Isticmaal jarjar biscuit ah ama wareegyada wareegsan ee cajiinka ah kuna rid xaashadda cookie greased. Isticmaal mashiinka fargeetada si aad u sameyso laba saf oo gogol-dabeeci ah oo kor ku xusan ee sare ee cajiinka.
- Foorno ilaa 400 darajo.
- Ka dabool daboolka si aad u yar oo u kordho ilaa labanlaab ah dhererka, ilaa 30 daqiiqo.
- Hoolka la dubay ilaa bunka iyo buluugta dahabka, oo ku saabsan 20-25 daqiiqo.
- Ka saar oo ku qaboojiso wax yar ka hor intaadan adeegin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 61 |
Total Fat | 4 g |
Fatuurad la ruxay | 1 g |
Fat | 2 g |
Kolestarool | 2 mg |
Sodium | 92 mg |
Carbohydrateska | 5 g |
Fiber diirran | 1 g |
Protein | 1 g |