Kaafikada Cuntadani waa mid fudud oo lagu diyaargaroobayo caawinta cunto kariyahaaga. Cuntadani waxay samaysaa bakeeriye ku filan 1-xayiraad.
Waxa aad u Baahantahay
- 1 1 koob oo ah bur-goynta oo dhan
- 1/2 qaado shaaha
- 6 qaado oo sabdo, googooyo yar yar, baraf qabow
- 4 qaado oo gaaban, googooyo yar yar, baraf qabow
- 2 ilaa 3 qaado oo biyo ah baraf ah
Sida loo sameeyo
- Mashiinka cuntada, milixda iyo milixda isku dhafan. Ku dar subagga baraf qabow iyo gaabinta iyo garaaca garaaca qiyaastii 4 jeer 2 ilbiriqsi mar kasta. Isku darka waa in uu leeyahay qaybo dufan ah xajmiga cagaarka iyo misirta. Ku dar 1 1/2 qaado oo baraf ah marka aad ka shaqeysid mashiinka, ka dibna garaaca qadarka yar ee biyaha barafka ilaa inta isku dhajinta u egyihiin sida eeyaha waaweyn iyo isu qabtaan markaad gacanta ku qabsato.
- U ku rid qalab, ku duub balaastiig, barkiisana 20 ilaa 30 daqiiqo.
- On dusha sare ah, soo rogo cajiinka ku wareegsan wareega 1 illaa 2 inji oo dhexdhexaad ah ka badan saxanka qabriga.
- Ku dheji saxanka kadibna raaca qashinkaaga dubista ee dubista (ama horay loo dubo). Waxay samaysaa bakeer ku filan 1 xabo.
Talooyin: Bedel kala badh ka mid ah gaabinta ku jirta qaacidada subagga qabow.
Waxaad sidoo kale u eg kartaa
Sida loo Diyaargaroobo xayawaanka hore loo dubay
Astaamaha Cuntada - Samee Peak Pie Peak
Sidee loo sameeyaa weel dhoobo ah (Pie Shield) oo loo yaqaan 'Pie Crust'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 6 g |
| Kolestarool | 25 mg |
| Sodium | 178 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 1 g |