Saliida fudfuduudka ah ee fudfudud yar. Dhamaan waxaad u baahan tahay shan maadadood oo ah macmacaan fudud ee caanaha lagu nadiifiyo caanaha: margarin vegan, subagga looska, sonkorta, milixda iyo vaniljiyada. Aad u fudud!
Eeg sidoo kale: Macmacaanka vegan oo dheeri ah oo isku daya
Waxa aad u Baahantahay
- 3/4 koob margarin vegan
- 1 koob oo ah lowska lowska (creamy waa ugu fiican)
- 3/4 shaaha basbaaska
- Soodhaha milixda
- 3 koob oo sonkor budada ah (sonkorta macmacaanka)
Sida loo sameeyo
- Si tartiib ah dufan digsi digsi ah, ama, ku xaree warqad xoqan.
- Xilliga kuleylka aad u hooseeya, dhalaali margarineka vegan. Iska ilaali subagga lowska ilaa inta uu le'eg yahay, isku walaaqayo si aad uga ilaaliso waxyeello.
- Ka qaad kuleylka iyo ku dar vaniljka, qanjaruufo cusbada. Ku dar sonkorta budada ah ee ku saabsan 1/2 koob mar, isku walaaq si aad isugu darsato mar walba.
- Isku daadi isku dar gelinta saxarada dubista diyaargarawga iyo qaboojiyaha ilaa qaboojiyaha ilaa ugu yaraan hal saac.
- Iska yaree karoosyada oo ku raaxee!
Wixii faahfaahin dheeri ah, qallajin leh shukulaato qallalan ama walaaq ku walxaha shukulaatada yaryar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 152 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 107 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 2 g |