Haddii aad jeceshahay tacos steak, ka dibna la karinayo tani waa hubaal inaad fadlan. Qodob aad u fiican oo la isku qurxiyo oo loogu talagalay qashinka toddobaadka ah ama wax kasta oo caadi ah. U adeegso caawimaad fiican oo ah digirta iyo bariiska. Delicious!
Waxa aad u Baahantahay
- 1 1 rodol / 700 g.
- hilibka sadex-geesoodka ah (dubay, jarjarid kala badh)
- 10-12 tortillas galley ah
- 1 1 koob oo / 360 mL. guacamole
- 1 koob / 240 mL. Pico de gallo
- Ikhtiyaari: 1/4 koob / 60 mL. cilantro (jar jartey)
- Wixii marinade:
- 1/4 koob / 60 mL. saliida saytuunka
- 4 qaado qaado casiirka liin
- 2 qaado shaah / 10 mL. dumin
- 2 qaado shaah / 10 mL. Suugaanta Worcestershire
- 2 qaado shaah / 10 mL. budada basasha
- 2 qaado shaah / 10 mL. budada yar yar
- 2 qaado shaah / 10 mL. paprika
- 1 qaado shaah / 5 mL. oregano (qalajiyey)
- 1/2 qaado shaah / 2.5 mL. budada toon
- 2 qaado shaah / 10 mL. cusbo
- 1 qaado shaah / 5 mL. basbaaska madow
Sida loo sameeyo
- Ku rid weelasha sadex-baag oo ku rid boorso balaastig ah. Isku dar maaddooyinka marinada iyo ku shuba hilibka. Marajiimo marinade ah oo hilib ah, bacboolo, kuna rid qaboojiyaha ilaa 4-8 saacadood.
- Isku kari inaad ku dubato hilibka dhexdhexaad ah. Ka saar boomsiyada ka soo saar bacaha oo ku sii daashid shiil. Karso ilaa 20 daqiiqadood, marmarka qaarkood u rog.
- Inta lagu jiro qeybtii ugu dambeysay ee kariska, ku duub tortillas aluminium aluminium iyo ku dar shiilanka. Jooji dhowr jeer markaad saddex-saddexaad dhameysato. Marka hilibka lo'du uu gaarsiiyo dameeraha aad doontid, ka saar isaga iyo tortillas ka soo shidaal. U ogolow hilibka inay ku nastaan 5 daqiiqo ka hor inta aan la tuurin.
- Si aad isugu qorto, waxaad ku darsataa dhowr jajab oo ah saddexda sadex-shiil ee loo yaqaan "tortilla", tortilla, pico de gallo, iyo ku rushee cilantro. Jirka cufan oo ku raaxee. U adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 737 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 5 g |
| Fat | 12 g |
| Kolestarool | 104 mg |
| Sodium | 3,455 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 6 g |
| Protein | 44 g |