Ukrani Pyrohy Cereals

Cunto Tani for cajiinka pyrohy ukun ayaa sidoo kale loo isticmaali karaa in la sameeyo pyrizhky (versions yar yar ee pyrohy ). Pyrohy waxaa la buuxiyaa bur saliid la mid ah qaab u egtahay ukenyky Ukraine marka laga reebo in hore loo sameeyey khamiir iyo dubi, oo aan dambe loo samayn khamiir lehna la kariyey.

Magaca ayaa ka yimid erayga pyr macnaheedu yahay diyaafad, taas oo muujinaysa in burooyinkani soo bandhigeen waqtiyo gaar ah maalmaha hore.

Buuxinta ayaa ah mid aan xad lahayn oo mararka qaarkood, bakeeriyada lafaha ama bakeer gaaban ayaa loo isticmaalaa halkii cajiinka khamiir. Waqtiga ay tahay arrin, hal weyn ayaa la sameeyaa.

Halkan waxaa ku yaal sawir weyn oo ah jeex ah hilibka pyrih.

Waxa aad u Baahantahay

Sida loo sameeyo

Samee cajiinka

  1. In gal yar yar, isku walaaq sonkorta iyo khamriga biyo qabow oo ha u istaag 10 daqiiqo. Subagga ku rid oo caanaha la jarjarey ee baaquli kuleylka kuleylaha ama mari kariye oo isku qas ilaa kuleylka. Ku dar ukun, cusbo, 1/4 koob sonkor ah iyo walxo khamiir leh.
  2. Ku rid burka ku filan sidaas awgeed caanuhu waxay nadiifiyaan dhinacyada saxanka. Sii wad inaad ku duubto, ku dar foorno dheeraad ah sida loo baahdo, ilaa cajiinka uu yahay mid sahlan. Iska xoqaya dhinacyada saxanka, dabool oo u daa inuu kakoobo ilaa labanlaab. Foori roodhiga, dhowr jeer ku duub baaquli, dabool oo sii kicin.

Isku duwo Pyrohy

  1. Diyaarso waxkasta oo buuxa sida hilibka lo'da ee Ukranku (ama buuxinta shaqeyntu). Samaynta shakhsi shakhsi ah, waa isku mid sida samaynta pierogi .
  2. Roodhada kabuubka 1/4-inch oo googo gaaban ama gooyaa wareegyada ama labajibaaranaha cajiinka, buuxi, shaabbadeeyna meelee xaashida dubista. Dabool oo u kaco ilaa iftiin, illaa 1 saac.
  3. Kuleylka kuleylka ilaa 375 digrii. Si taxadar leh u cadaydo ciriiriga oo la jarjiray ukun by 1 garaac qolka qolka ballaaran oo leh 2 qaado oo biyo ah ama caano. Dubo 30 ilaa 35 daqiiqo ama illaa dahab. Ku darso diiran.

FIIRO GAAR AH: Si aad u badbaadisid wakhti, samee hal ballaaran oo ballaaran (jimicsi ah pyrohy ) adoo kala qaybinaya cajiinka kala bar. Kala saar hal xabbo oo ku qoran xaashida dubista duudduuban ee ku jirta leyliyo badan. Faafi buuxinta ilaa ku dhowaad dhammaadka cajiinka.

Is dabajooga weelka hartay ee cajiinka ah iyo meesha sare ee leydiinka la buuxiyo, xoqin geesaha. Ku dhaji meelo dhowr ah, dabool oo kor u sii qaado sida kor ku xusan. Ku cad cagaarka ukunta iyo dubi sida kor ku xusan. Sii naso 10 daqiiqo, jarjar god oo adeeg diirimaad.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 477
Total Fat 28 g
Fatuurad la ruxay 12 g
Fat 11 g
Kolestarool 387 mg
Sodium 993 mg
Carbohydrateska 23 g
Fiber diirran 1 g
Protein 32 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.