Ma jiraa isku dhafka dhadhanka dhadhan fiican, oo ka samaysan dhirta iyo sonkorta bunni? Uma maleyno sidaas!
Daawooyinkan macaan waxaa lagu sameeyaa iftiin, saldhigyo sonkor leh oo finan leh. Si aad u qurux badan oo laga soo saaro vanilayd iyo dhammaan sonkorta bunni, waxay jilicsan yihiin oo qoyan tahay iyadoo lagu darayo badarka dufanka leh (haddii aadan haysan wax dufan ah gacanta, iskuday mid ka mid ah bedelaadahaan sahlan!) Oo hubi inaad jeceshahay .
Koobabka sonkorta leh ee bunaleyda ah waxaa lagu daboolay khudradda jilicsan ee la jeexjeexay oo la jeexjeexay jilicsan oo loogu talagalay tangaha khafiifka ah kaas oo hareerahaaga ka ilaalin doona inuu noqdo macaan. Maple ma aha kaliya for canjeelada mar dambe!
Waxa aad u Baahantahay
- For For Brown Shimbir Koobaad:
- 1 subag saaro, jilicsan
- 1 koob oo sonkor ah oo bunni ah
- 1 ukun weyn, heerkulka qolka ayaa doorbiday
- 1 1/2 qaado shaaha laga sameeyey
- 1 1/3 koob oo bur ah oo udub ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shiidan budada
- 1/2 qaado shaaha
- 3/4 koob oo subag ah, heerkulka qolka ayaa doorbiday
- Wixii khariidado Maple ah:
- 8 wiqiyad jilicsan, jilicsan
- 1 ku dhaji subagga aan saafi ahayn, jilicsan
- 2 qaado
- sonkorta bunni , oo la duubay
- 3 koob oo sonkor budada ah
- 1/4 koob sharoobada maple
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
For For Brown Shimbir Koobaad:
- Foorno ku dhaji ilaa 350 F iyo xarig 12-dhibcood oo ah mashiinka qafiifka ah oo leh xaashiyo waraaq ah. Qaado.
- Isku dar sabuubka iyo sonkorta brown ee baaquli ee qalabka taagan (ama baaquli weyn oo isticmaalaya qalabka elektarooniga korontada ah) oo garaaca xawaarida dhexdhexaadka ah illaa inta maaddooyinka si fiican loo isku daro oo iftiin leh.
- Ku dar ukun, si fiican u garaac.
- Walaaq laga soo saaro vaniljiga.
- Warqad dhexdhexaad ah, mid dhexdhexaad ah, qoyan oo isku darka ah, bacda dubista, budada dubista iyo milixda.
- Ka qaad subagga / sonkorta iskudhafka qalajiyaha istaag, adigoo isticmaalaya daloolka si tartiib tartiib ah isku laabo qiyaastii 1/4 oo ah isku dar ah burka gacanta, ilaa inta la isku darayo.
- Ku dar 1/4 koob oo subag-madow ah oo isticmaal aalkolo si aad isugu xirto illaa inta kaliya ee la isku daro.
- Sii wad calaamada kale ee lagu daro burka iyo burka madow ilaa maaddooyinka si buuxda loo soo koobay. Iska ilaali inaadan qajaarin bacda laakiin u hubso in maaddooyinka si fiican loo isku daro iyo mashiinka uu yahay mid sahlan.
- Buuxi kabaha 2/2 ee dariiqa buuxa ee qashinka iyo dubista 350 F ilaa 18 illaa 20 daqiiqo, ama ilaa dhalada dushooda dib u soo noqda marka si tartiib ah loo taabto oo cadayga lagu geliyo bartamaha ayaa ka soo baxa nadiif ah ama qajaar yar oo qoyan.
- U oggolow koobabka inay ku qaboojiyaan gabi ahaanba qaboojiyaha ka hor inta aanuu barafoobin.
Wixii khariidado Maple ah:
- Isticmaal qalab koronto leh, isku garaac jilci jilicsan iyo subag ilaa jilicsan.
- Ku dar sonkorta buniga, garaac ilaa iyo si aan fiicnayn.
- Si tartiib ah ku dar sonkorta budada ilaa dhamaystiran.
- Ku dar sharoobada khariidada, baastariga iyo milix, iyo walaaq ilaa maaddooyinka si fiican loo isku daro, ujirta inay hoos u dhigaan dhinacyada iyo hoosta saxanka leh spatula.
- Boorash ama foorno ku faafidda koobabka qaboojiyaha qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 626 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 24 g |
| Fat | 12 g |
| Kolestarool | 177mg |
| Sodium | 306 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 1 g |
| Protein | 5 g |