Isticmaalka caano qumbaha halkii aad samayn lahayd sonkorta kareemku waxay samaysaa shaqeyn degdeg ah oo sahlan oo laga sameeyo maadada guriga. Iska xoqdo kartida hadhuudhka miraayad ahna qaboojiyaha caano qumbaha!
Fiiri: Cabbiraadda maaddaama ay tahay in la isticmaalo caanaha "cagaarka" iftiinka caanaha, waa inaad ogaataa in fursadaha ay kugu adkaato inaad kor u qaaddo.
Waxa aad u Baahantahay
- 1 (14.5 wiqiyadood) caanaha qumbaha
- 1 dhoobo toon
- 1 jir
- lemongrass
- 1 jalapeno chile
- 1-inji oo gogo 'ah
- 4 dhegood
- Galley macaan
- Saliid badda ku jirta si aad u dhadasho
- Qurxinta xulashada: chives
Sida loo sameeyo
- Ku rid caanaha qumbaha ee digsi dhexdhexaad ah oo ka hooseeya kuleylka hooseeya. Markuu kuleylaha, diir ka dhigo toonta oo jar jarjarka lemongrass-ka ah 3-inch, gawaarida wax kasta oo khafiif ah oo ku dar caanaha qumbaha. Iska yaree chile ilaa siddarka qaro; diirka iyo fal waxashlaada ama jeexa caanaha iyo ku dar, sidoo kale. Kordhi kuleylka si aad u ilaaliso si tartiib tartiib ilaa dabacsan, 20 ilaa 30 daqiiqo.
- Dhanka kale, xoqin hadhuudhka , jarjar kereelka weyn ee baaqul weyn, ka dibna isticmaal xajin dalool ballaaran si aad u daadato juice haray iyo xawaashka ka soo kore.
- Kalluunka ka dibna iska tuur toxobta tolka iyo xayawaanka lemongrass iyo chile ka caanaha qumbaha.
- Ku dar galley iyo isku walaaq si isku dar. Karso, kareyso hadda iyo mar kale, ilaa hadhuudh la kariyey inay dhadhamaan, 5 ilaa 10 daqiiqadood, taas oo ku xidhan sida aad jeceshahay hadhuudhkaaga.
- Dhanka kale, fal waxashnimo leh, haddii la isticmaalo.
- Ku dar milix si aad u dhadhamiso oo aad lafdhabiso jilicsan, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 491 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 22 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 75 mg |
| Carbohydrateska | 64 g |
| Fiber diirran | 8 g |
| Protein | 11 g |