Maraqkan dhadhanka ah ee dhadhankiisu waa mid aad u fudud in la kariyo oo lagu karsado mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 2 rodol oo dhir udgoon (dhoobada dhoobo)
- 5 koob oo maraq digaag ah
- 6 basasha cagaaran (jar jartey)
- 2 koob oo baradho ah oo la dubay (oo la dhajiyey iyo diiray, 1/2-inch)
- 1/4 shaaha oo cusbo leh
- 1/4 qaado shaaha basbaas dhulka ku jira
- Gannaan: dhir cusub (la jarjarey)
Sida loo sameeyo
- Iska ilaali waraaqaha asparagus; jarjar dhererka 1-inch. Haddii la rabo, dhawr talooyin yar yar oo ku dhaji dherjirta ama miciyaha kaadida wax kasta oo adeeg ah.
- 3 1/2 ilaa 5-jibbar gooyo waxay isku dhafaan dhirbaaxo leh maraq, basasha cagaaran, iyo baradhada. Dabool oo u kariyo LOW ilaa 5 ilaa 7 saacadood, ilaa ay baradho noqdaan.
- Kordhi heerkulka heerkulka ilaa HIGH. Iyada oo leh blender ama mashiinka cuntada, ku dhaji khudaarta cagaarka ah ee kalluunka, waxoogaa yar oo ah dareeraha karinta, illaa inta udhaxeysa.
- Ku noqo dareeraha ku haray mashiinka qafiifka ah. Walaaq cusbo cusbada iyo basbaaska, dhadhanka iyo xaddiga qadarinta dhadhanka dhadhanka.
- Dabool oo isku kari 30 daqiiqo oo dheer. Ku darso qashinka la kariyey ama dhir cusub, haddii loo baahdo.
Caleenta gawaarida casaanka ah ee la kariyey iyo labeen dhanaan ayaa dhadhan fiican u sameeya maraqkan, sidoo kale. Wuxuu sameeyaa qiyaastii 4 jeer.
Cunto badan
Creamy Sweet Potato Soup
Hadalka Potato ee Weasi
Baradhada "Potato-Leek Soup"
Mashiinka Cagaaran ee Crockpot
Crockpot Soup
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 129 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,056 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 7 g |
| Protein | 10 g |