Cuntadani waxay ka samaysan tahay maraqa cad cad iyo suugo yaanyo ah, oo leh weelasha Parmesan iyo Mozzarella. Ku raaxeyso lasagna leh rooti qallajin ah iyo salad caruusad ah.
Haddii aad waqti gaaban tahay, beddel suugaanta yaanyada guriga leh weel weyn oo ah suugada spaghetti ee aad jeceshahay.
Cunto la Xidhiidha: Digaag iyo Spinach Lasagna
Waxa aad u Baahantahay
- 1 can / 28 wiqiyadood oo yaanyo ah (jajabiyey)
- 2 xabo oo toon ah (daadi)
- 1 baakad
- 1 qanjaruufo
- 1 qashin cayayaan cayayaan ah
- 3 qaado
- saliid dahab ah oo bikrad ah
- 1/2 qaado sonkor ah
- cusbo dhadhan
- 8 ounces loosagna baasto
- 3 qaado oo bur ah oo dhan ah
- 1 koob
- maraq digaag
- 1/2 koob oo caano ah (
- kala bar iyo badh )
- basbaaska madow si ay u dhadhamaan
- 1/4 koob oo caws ah (cusub, la jarjarey)
- 2 2 koob oo digaag ah (la kariyey, maro badan)
- 8 ounces jiiska mozzarella (shredded)
- 1/2 koob oo jiis ah (jiiska)
Sida loo sameeyo
- Warshad, isku darso yaanyada, toonta, caleenta, bacaawinta, basbaaska cayriin, saliid saytuun, sonkor, iyo 1/2 qaado oo cusbo ah. Kusoo karkari; yareyso kulaylka, dabool, oo isku kari ilaa 20 daqiiqo.
- Ku kari nadiifinta lakagna biyaha kulul ku kari ilaa 10 daqiiqo, ama illaa hindisada. Biyaha qabooji oo biyo ka qabow baastada si aad u joojiso karinta cuntada; ku qalalan.
- Foorno ilaa 375 F.
- Koob ku, walaaq yar oo qaado oo biyo ah qabow 3 qaado oo bur ah. Iska xoqin ilaa jajab jilicsan. Maraq digaag ah iyo caano daadi iyo kuleyl. Ku dar walxo bur ah oo dareere ah; ku dar milix iyo basbaas ay u dhadhamiyaan, ka dibna walaaq dhir. Sii wad inaad ku karsato, kareyso ilaa ay isku dhafan tahay xoqan iyo bubbling.
- Ku dar lakabka khafiifka ah ee isku darka ah ee la isku daro ee la isku daro ee digsiga 9-by-13-by-2-inch. Iskuday lakabka lakinka lakinka oo dhinac dhinac udhigma. Ku dar lakabka digaag; rusheeyo qaar ka mid ah jiiska mozzarella digaag. Iskuday lakabka maraqa cad. Ku dar lakabka kale ee lasagana, digo yaanyo badan, lakabka kale ee digaaga, jiiska mozzarella, iyo suugo cad; ku celceli ilaa inta la isticmaalayo maaddooyinka loo yaqaan 'powdering pods', buuxinta lakabka laangada saliida ah. Daadi jiiska Parmesan jiiska.
- Dubo 375 F ilaa 25 illaa 35 daqiiqo, ama ilaa inta la caleemo saaray.
- Waxay samaysaa qiyaastii 6 jeer.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 553 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 12 g |
| Fat | 14 g |
| Kolestarool | 109 mg |
| Sodium | 990 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 38 g |