Jambalaya waxaa lagu rakibay dhadhan iyo borotiin. Saliida, Chicken, iyo sausage oo ka sameysan xabbad jilicsan.
Waxa aad u Baahantahay
- 1 garaac oo lafaha (
- dhexdhexaad ilaa weyn )
- 2 laba jibbaar naaso (buste)
- 1 koob basal (jarjaran)
- 1/2 koob celery (jarjaran)
- 3 xabo oo toon ah (daadi)
- 2 qaado oo cusbo ah
- 1 qaado saliid saytuun ah
- 8 wiqiyadood
- suntu sigaar cabbin (sida sida orouille ama bolse Polish, xaleef 1/4-inch)
- 1/2 koob oo ah basbaas alwaax (cagaaran, jarjaran)
- 1/4 koob oo basal cagaaran (jarjaran)
- 1 can / 14 1/2 wiqiyado yaanyo ah (la jarjaray)
- 1 qaado oo digir ah Worcestershire
- 1/4 qaado shaah ah (caleen qalalan)
- 1/4 qaado shaandho cayriin
- 2 koob oo bariis ah (hadhuudh dheer)
- Dharbaaxo: basasha cagaaran ama dhir
Sida loo sameeyo
- In digsi weyn oo biyo ah cusbayn , karkariyo kuleyl aad u sarreeya ilaa ay ka soo baxaan casaan, qiyaastii 2 daqiiqo. Qabooji, diirran, oo jarjar gawaarida. Xaji qolofka iyo gawaarida ee foornooyinka kala duwan.
- Duufaan badan, isku darka naasaha digaaga, qolofka loo yaqaan 'goose', 4 koob oo biyo ah, nuskii basasha la jarjaray, celceliska jarjaran, 3/3 qaado oo cusbo ah. Soo qaado kareemka kuleylka sarreeya. Iska yaree kulaylka ilaa dhexdhexaad, qayb ahaan dabool, oo la kariyo ilaa inta digaaggu daadsan yahay marka la gooyey fargeeto, ilaa 15 illaa 20 daqiiqadood. Dareeraha digaaga ka soo qaad dareeraha karinta.
- In ciddiyaha qaloojinaya barkin weyn, daadi iyo kaydiso dareeraha karinta, tuura qolof iyo khudaarta. Haddii loo baahdo, ku dar biyo ama digaag ku filan si aad u sameyso 4 koob.
- Xardhan digaag isku dhejis ah oo la dhigo shinbiraha.
- Ku saliid saliidda 5-taam ah ee foornada Dutch ama shaaha culus. Isku dar sausage, basbaaska cagaaran, basal cagaaran, hartay 1/2 koob oo basal ah, ku hartay 1/4 koob celery, oo ku dhaaf weelka iyo kariyo kuleyl dhexdhexaad ah, walaaqaya inta badan, ilaa 5 daqiiqo, ama illaa si khafiif ah loo dhaqaa. Walaaq shaashadda wax lagu kariyo, shaaha kale ee milixda, yaanyada leh casiirkooda, Maraqa Worthlanders, thyme, iyo basbaas cayenan ah. Isku daadi isku dar si tartiib ah, jebinta tamaandhada oo qaado. Iska ilaali bariiska; isku kari ilaa kuleyl dhexdhexaad ah, si adag u dabool, illaa bariiska ayaa nuugay dhammaan dareeraha, ama 25 daqiiqo.
- Ka qaad digsiga kuleylka, isku walaaq shimbiraha digaagga ah iyo digaaga, dabool, iyo kuleylka.
Haddii la doonayo, jambalaya ku dar basal cagaaran ama dhir ka hor intaadan u adeegin.
Waxaad sidoo kale u eg kartaa
Roodhiga Bariiska Digaaga ee Bariiska
Digaag, Bariis, iyo Qorshe Raashin
Digaag iyo roodhi leh oo bariis ah
Eeg Sidoo kale
Dukaanka roodhiga ugu xiisaha badan
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 883 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 10 g |
| Fat | 15 g |
| Kolestarool | 311 mg |
| Sodium | 1,592 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 4 g |
| Protein | 72 g |