Sausage iyo ukunta waa cuntooyinka xiisaha Morocco, si dhaqso ah u diyaargaroobeen iyagoo ku karsanaya sausage oo ku daraya ukunta digsiga. Halkan, saxan fudud ayaa la kordhiyaa adoo ku daraya basasha, yaanyada iyo saytuunada oo ay la socdaan hilibka.
Morocannistu waxay si toos ah ugu adeegaan saxarada ukunta tooska ah ee digsiyada ay ku karsanayaan, iyaga oo isticmaalaya rootiga qoyan ee Moroccan oo aan lahayn foosto.
Xagga maskaxda, isbeddelka siraha ah , isku day tijaabadan Moroccan Merguez iyo Egg Tagine ee Toodhaha Tomato .
Waxa aad u Baahantahay
- 8 oz.225 g. merguez (ama sausage kale)
- 1 basal oo waaweyn (jar jartey)
- 2 yaanyada dhexdhexaadka ah (diiray, caleenta oo la jarjaray)
- Caqli leh oo saytuunyo ah (caleen cagaaran, jarjaran)
- 1/2 qaado shaaha
- 1/2 qaado shukumaan
- 1/4 shaaha oo ah basbaaska madow (ama 1/8 qaado shaandho cayriin)
- Caanaha yar yar ee cilantro la jarjarey (ama dhir)
- 6 ukun weyn
- Saliid dhadhan
- Qumaati dhadhanka
- Gannaan: cilantro la jarjaray (ama dhir)
Sida loo sameeyo
Karsado bolka weyn ee farsamooyinka waaweyn ama saldhigga dabiiciga ah ilaa baaritaanka hilibka la sameeyo. Haddii uu jiro xaddiyo badan oo dufan ah oo ka soo baxda bolse, ka saar xad-dhaafka, sii-wadida ku filan sii wadashada karinta. Haddii bololku uu dufan yahay, waxaa laga yaabaa inaad u baahato in aad ku darto saliid saytuun ah oo yar oo digsi ah halkan.
Ku dar basasha, yaanyada, saytuunka iyo xawaashka iyo isku kari ilaa 5 daqiiqo. Ukumaha si toos ah u daadi sausage iyo khudaarta.
Jardi jardiinka, oo u oggolow ukumaha in uu kari karayo ilaa inta la dejinayo. Si aad u caawiso sidan, waxaad kari kartaa cidhifyada ukumaha marka ay karsanayaan oo ku dhejin karaan digsiga si ukumo loona ogaado in ay hoos u socdaan oo ay dhaqso u karsiiyaan. Haddii aad u karisid ukumaha ku jira xayawaan, dabool ukunta oo u oggolow inay ugaarsadaan ilaa inta laga qabanayo.
Dust sare ee ukunta la kariyey ee la macmalay iyo milix ay u dhadhamiyaan, waxaad qurxisaa dhir yar oo la jarjaray, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 257 mg |
| Sodium | 556 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 15 g |