Haa, "ilmaha la dubay" feeraha waa feeraha, sababtoo ah haddii aad dubeysid feeraha, xaqiiqdii ma hubi inaad barbareeyso. Waqtiga iyo / ama cimiladu waxa ay naga hortaagtaa in aan sigaarka cabo, inkasta, habka foornada loogu talagalay cunuga barbecued dib loo soo celiyo.
Waxa aad u Baahantahay
- 2 ilbiriqsiyo buuxa oo ilmuhu ku soo laabanayo feedhka doofaarka (laftirka dufanka xad-dhaafka ah, qalajiyay)
- 1/3 koob sonkorta bunni ah (bac)
- 3 qaado oo cusbo ah (kosher)
- 1 qaado oo ah basbaaska madow
- 1 qaado oo bambin ah (sigaar cabbin ama joogto ah)
- 1/2 qaado shaashad qallalan (dhulka)
- 1/2 qaado shimbiraha
- 1/2 qaado shaah qallalan
- 1/2 qaado shukumaan
- 1/2 shaaha basbaas
- 1/4 qaado shaandho cayriin
- 1/2 koob oo digo ah duban
Sida loo sameeyo
- Foorno ilaa 250 F.
- Isku dar maadooyinka yar yar ee baaquli yar oo isku dhafan. Ku rid foojar kasta oo feeraha ku yaal bartamaha qaybteeda weyn ee aluminium-culus. U diyaari xargooska qalalan dhinaca dhinac kasta ee labada roog (ka badan sidaas oo kale dhinaca hilibka). Ku duub khaanad kasta ee foornada.
- Ku rid laba xabbo oo foorno leh oo ku yaalla xaashi dubista iyo meel foorno ah. Dubo 2 saacadood. Ka saar feeraha foornada, iyo adigoo isticmaalaya calaamadaha , fur furka. Ku rid rucubyada hal shay oo ka sameysan weelka iyo cadaydhka shaashadda dubista labada dhinac.
- Kor u qaad foornada ilaa 350 F.
- Ku laab feeraha si foornada. Sii wad cunto karinta, cadayashada maraqa maraq badan, marmarna feeraha waa fargeeto fargeeto ah oo si fiican u fiiqan, qiyaastii 30 ilaa 45 daqiiqo. Ka saar oo iska naso ilaa 15 daqiiqo ka hor goynta iyo u adeegidda. Iska yaree feeraha waxaa lagu tuuri karaa suugo dheeraad ah haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 39 mg |
| Sodium | 4,260 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 1 g |
| Protein | 11 g |