Doorasho degdeg ah oo macaan leh oo loogu talagalay wicitaan toddobaadka ah. Ma aha oo kaliya hilibka doofaarkan dhadhanka ah, laakiin glaze waxaa ku jira seddexdaas maaddooyinka, intooda ugu badan ee aad ku haysatid boorsadaada. Sidaa darteed, haddii aad raadineyso qariirad cusub, ku dar shaaha macaan iyo macaan oo isku day.
Waxa aad u Baahantahay
- 4 lafo ah oo kuxiran roodhida digaagga (qiyaasta 1 inji)
- Dhoobada: 2 qaado / 30 mL caleemaha taranka cusub (ama caleenta caleen cagaaran) la jarjarey
- Wixii Tusaale ah:
- 2 qaado shaah / 10 mL oo milix ah
- 2 qaado shaah / 10 mL budada basasha
- 1 qaado shaah / 5 mL marjoram
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL oo daawo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/4 qaado shaah / 1.25 mL budada toon
- Wixii Glaze:
- 1/2 koob oo / 120 mL sharraxaha khudradda dhabta ah
- 1/4 koob / 60 mL Dijon mustard
- 1 qaado qaado / 15 mL saliid saytuun ah
Sida loo sameeyo
Iskudhaan kuleylka kuleylka sare. In baaquli yar, ku dar sharoobada maple leh saliid iyo saliid saytuun. Qaado. Isku duwo maaddooyinka dhajinta iyo si siman u xaji labada dhinac ee garoocad digaagga. Ku rid dambiilaha oo isku kari ilaa 15 daqiiqo, marmarka qaarkood u jeesto. Inta lagu jiro 3-4 daqiiqo ugu dambeyn ee karinta, cadayso glaze maple. Karso illaa 1 daqiiqo, soo noqo, oo ku celi hannaanka. Samee marar badan dhowr jeer. Iska hubi in aad isha ku hayso inta lagu jiro marxaladan maadama sonkorta ku jirta sharoobada khariidada waxay sababi kartaa in ay soo baxdo.
Marka bacda la kariyo (adigoo gaadhaya heerkulka gudaha ugu yaraan 145 digrii F / 60 darajo C oo dhexdhexaad ah, ama ilaa 165 darajo F / 75 darajo C si fiican loo sameeyo), ka qaad kuleylka iyo meel tuubo. Sii naso 5 daqiiqo oo qurxan adoo jarjaraya ama caleemo dhir ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 541 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 134 mg |
| Sodium | 1,456 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 1 g |
| Protein | 44 g |