Moussaka - Eggplant la Ground Geef (ama Wan) iyo Cheese

Taabac macaan oo loogu talagalay dadka jecel beerka, waxaad bedeli kartaa wata ama isku dar ah hilibka doofaarka iyo hilibka lo'da. Qodobka Giriigga.

Waxa aad u Baahantahay

• 2 ukunta dhexdhexaad ah
• 2 qaado oo cusbo ah
• 1 rodol oo hilib lo'da ah
• 1 (14.5 wiqiyadood) yaanyo, oo la miiray
• 1 (8 wiqiyadood) suugo yaanyo ah
• 1/2 qaado shukumaan
• 1/2 qaado shaaha
• 1/4 shaaha basbaas
• 1/4 qaado shaah ah
• Dash
• qorfe
• 2 qaado oo sabdo ah
• 2 qaado
• bur-macaan oo dhan
• 1 koob oo caano ah
• 2 1 koob oo shreded cheddar cheese
• 2
• ukunta, xoogaa garaacay

Sida loo sameeyo

1. Ukunta ukunta oo ku jira 1/2-inch slices.
2. In karkariyo ballaaran, karkari xaleef eggplant 5 ilaa 10 daqiiqo, ilaa hindisada. Ku daadi suunka ama warqadaha tuwaalka. Daadi eggplant oo leh 2 qaado oo cusbo ah iyo lakab oo ku rid shukumaanka xaashida ku yaalla on top of xaleef cusbayn. Ku rid foorno culus ama baaquli dusha sare ee eggplant, adigoo riixaya hoos u dhufo biyo xad dhaaf ah.
3. Diyaari kala badh ka mid ah dalagyada duudduuban ee dufanka leh ee ku jira 13x9x2-inch oo ah digsi dubista.

1. In skillet ballaaran, hilib lo'aad oo madow ; daadi dufanka xad-dhaafka ah. Ku dar tamaandhada dillaacsan, jabida qaadada. Ku dar suugo yaanyo, budada toon, 1/2 qaado shiidan, basbaas, oregano, iyo qorfe. Isku walaaq 5 daqiiqo, kareyso marmar.
2. Faafi isku dar walxaha hilibka ee ka baxa ukunta. Isugeynta hilibka ugu sarreeya ee leh maqaarka eggplant.
3. In digsi dhexdhexaad ah, dhalo subagga. Ku dar bur; kariyo, kareyso, illaa 1 daqiiqo. Ka qaad kuleylka. Si tartiib ah u walaaq caano; ku soo noqo kulaylka oo isku kari ilaa inta uu ka yaryahay, kareyso si joogto ah. Ku dar farmaajo shredded ah oo sii wad ilaa kareysa ilaa jiiska waa la dhalaalay, maraqa waa siman. Ku dar qeyb yar oo ka mid ah isku dar ah si aad ukun yar u garaacdid, si dhakhso ah u garaac, ka dibna ku soo celi isku dar ah ukunta dufanka digsiga, marka aad ku shubayso.
4. Ku qaado maraqa jilicsan ee bacaha qashinka.
5. Dubo at 400 F ilaa 30 daqiiqo, ama ilaa inta la isku hagaajiyo.
6. U daa 5 daqiiqo ka hor intaadan u adeegin.

Waxay u adeegtaa 6.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	811
Total Fat	54 g
Fatuurad la ruxay	28 g
Fat	17 g
Kolestarool	260 mg
Sodium	1,821 mg
Carbohydrateska	29 g
Fiber diirran	5 g
Protein	53 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.