Dareemka Ginger Digaag ee Digaaga

Gacanka cusub ee la kariyey wuxuu ku darayaa lebin dheeraad ah marinade this flavorful, taas oo labadaba waajib ah sida suugo bastuqsan halka bowdaha digaagga ay ka buuxsamayaan. Xaaladda haddii cimiladu aanay iskaashi la sameynin, kabiinka waxaa ka mid ah tilmaamaha wata.

Inkastoo wakhtiga diyaargarowga dhabta ah uu yahay mid gaaban, waxaad u baahan doontaa inaad u ogolaato wakhti gaas qaadashada digaaga.

Cunto badan oo la kariyey

• Shan koob oo digaag ah

Waxa aad u Baahantahay

• 1 1/2 rodol oo ah bowdyo digaag ah, maqaarka oo taagan ama maqan
• Marinade:
• 8 Tbsp khamri khudradda cas
• 2 Tbsp
• Suugo subag madow
• 2 Tbsp Suugo soy ah
• 2 Tbsp Saliideed saliideed saliideed ah
• 2 Tbsp gingerroot cusub
• 2 gediis oo dhoobo ah
• 2 miro (basasha cagaaran, basal guga), jar jartey
• 2 sonkorta dharka leh
• 1 tsp la jajabiyey basbaas cas, ama dhadhamin

Sida loo sameeyo

1. Baqshi digaagga digaagga biyo qabow oo ku qallaji tuwaal waraaqo ah.
2. In baaquli dhexdhexaad ah, wadajir wadajir khamriga cas, casaan soy iyo saliida salami Asian. Ku duub suunka, toonta, miraayada, sonkorta bunni iyo casaan gaduud ah. Ka saar 1/4 koob oo marin ah iyo kaydka si aad u isticmaasho suugo bastoolad.
3. Ku rid boogaha digaagga ee 1 bac balasti ah oo dib loo riixo oo ku rid baaquli. Ku dar marinade, dib u riix bacda isla markaana marinate digaag ku qaboojiyaha ilaa 4 saacadood, marmarka qaarkood. (Haddii loo baahdo, isticmaal 2 bacaha yaryar oo la gooyo oo u kala qaybiya digaaga iyo marinada iyaga u dhexeeya).

1. Si aad u karisid : Iskudhir bararka. Ka saar boogaha digaaga ee bacda, iska tuur marinnada xad-dhaafka ah. Ku dabaji dusha karinta iyo walxaha, u rog labadii daqiiqo iyo baaskiilka marinade, 10 ilaa 15 daqiiqo ama ilaa bowdada la kariyo iyada oo casiirkuna cad yahay. U adeegso kulul.
2. Si aad u dhalaaliso digaag: rinjiga roogga ku rid roodhid leh buufin karsan. Ku dar 1/4 koob oo biyo ah oo ku yaal daboolka hoose si aad uga hortagto baruurta in ay dab qabsato. Qaadi digaag heerkul aad u sarreeya, 9 inji oo laga soo bilaabo ilka wax lagu kariyo, illaa 15 daqiiqo, waxay soo jiidaan 5 daqiiqo kasta iyo dhididka marinade, ilaa inta la kariyo. U adeegso kulul.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	458
Total Fat	25 g
Fatuurad la ruxay	8 g
Fat	11 g
Kolestarool	152 mg
Sodium	1,053 mg
Carbohydrateska	4 g
Fiber diirran	0 g
Protein	51 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.