Kani digaagkani wuxuu casho wanaagsan u sameeyaa fiidkii qaboobaha ama fiidkii qaboobaha, laakiin uma baahnid inaad sugto cimilada qabow si aad uga heshid. Samee wakhti kasta oo sanadka ah. Ka sokow dhadhanka weyn, fuudku waa diyaarin degdeg ah, oo waxay qabadsiineysaa 25 daqiiqo gudahood.
Naasaha digaaga ah ee dufan-la'aanta ah ama tenderloins ayaa ah borotiin ku jirta fuudka iyo digirta. Tamaandhada, toonta, basasha, basbaaska jalapeno, iyo hadhuudhka qaarkood waxay bixiyaan midabka iyo dhadhanka. Xor ayaad u diyaarsan tahay in aad dhajiso maaddooyinka si aad ugu habboonaato dhadhankaaga. Wixii midabka dheeraadka ah iyo midabkaba isku day isku darka digirta cad iyo digir madow ama digir casaan yar yar. Ama isticmaal yaanyada jilicsan ee jilicsan ama yaanyada dabka lagu dubay saxan halkii aad ka heli lahayd yaanyo yaryar oo la jarjaray.
Isku dey in aad ku darto hal ama laba lakab oo ah basbaaska digirta macaan - isku dhaf ah casaan, cagaaran, iyo jaale ah - markaad ku darto digaaga. Haddii aad diirran tahay kuleyl aad u badan oo ku jirta bariiska, waxaad isticmaashaa laba basbaas jalapeno ah ama ku dar 1/4 ilaa 1/2 shaaha oo ah jajab gogol gaduud ah oo la jajabiyey iyo qanjaruufo oo ah basbaas cayenan ah.
U diyaarso fuudka hadhuudhka cusub ee la dubay iyo saladh sahlan oo loogu talagalay cunto fudud oo fudud oo fudud.
Waxa aad u Baahantahay
- 1 kalluun oo dillaacsan maqaarka digaagsan (ama digaaga digaaga)
- 2 basal (qiyaastii 2 koob oo la jarjarey)
- 2 qaado oo saliid saytuun ah
- 4 xabo oo toon ah (dufan)
- 1 basbaas jalapeno waaweyn (beeray, jar jartey)
- 1 qaado shaah
- dharka
- 2 shaambe shinbir ah
- 2 (14.5-wiqiyadood) gasacadaha la jarjaray yaanyo laga sameeyey casiir
- 2 (16-wiqiyadood) qasacado digir Weyn Waqooyi (oo la miiray oo si fiican loo dhaqay)
- 1 lime (dhexdhexaad)
- 2 koob oo barafaysan oo la barafeeyey (dhalaalay)
- Salt iyo basbaas dhulka ku jira (dhadhan)
- Gacanta: 1/2 koob oo labeen dhanaan
- Gacalis: 1/4 koob oo basal ah oo la jarjarey
- Garnish: 2 qaado oo la jarjaray oo la jarjaray
- Xargaha Xargaha: Cheddar Cheddar Cheddar, Monterey Jack, ama isku darka Mexican
Sida loo sameeyo
- Qubi digaaga oo qallaji kadibna u googooyaa xabadaha qaniinyada. Qaado.
- Peel basasha iyo iyaga jar.
- Isku ili saliida sayniska ee digsi weyn oo aan caadi ahayn oo kuleylka kuleylka leh. Marka saliid saytuunku uu kulul yahay, oo la jarjarayo, ku dar basasha jarjaran iyo toon; suuska qiyaastii 3 ilaa 4 daqiiqo, ama ilaa basasha ay bilawdaan bunni.
- Ku dar digaag karkar ah basasha oo ku kari ilaa 4 ilaa 6 daqiiqo, ama ilaa si khafiif ah loo tolay dhinacyada oo dhan, kareyso inta badan. A ku dar jalapeno la jarjarey, miro, qamadi, yaanyo la jarjaray, iyo digirta.
- Iska yaree kuleylka oo ku walaaq 5 daqiiqo
- Casiirka lime kaddibna ku dar fuudka oo ay la socdaan kernels hadhuudh.
- Dhadhami iyo xilli milix iyo basbaas, sida loo baahdo.
- Karso 5 ilaa 10 daqiiqadood oo dheer, kareyso marmar.
- Ku darso digaaga digaaga leh labeen dhanaan, jarjar gaduud ah oo la jarjaray, iyo cilantro la jarjaray.
- Haddii loo baahdo, waxaad qurxisaan jiis la jeexay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1491 |
| Total Fat | 57 g |
| Fatuurad la ruxay | 34 g |
| Fat | 12 g |
| Kolestarool | 112 mg |
| Sodium | 240 mg |
| Carbohydrateska | 169 g |
| Fiber diirran | 53 g |
| Protein | 87 g |