Tani waa doorasho aad u fiican haddii aad raadineysid fuudh, hilib aan cunto lahayn. Xirmooyinka boqoshaada waxaa la buuxiyaa walxo jilicsan oo ah basbaaska gaduudan ee roodhida leh, artichokes, iyo farmaajo Boursin.
Isticmaal boqoshaada lafdhabarta ilmaha ama boqoshaada joogtada ah ee ku jirta buuggan.
Waxa aad u Baahantahay
- 20 ilaa 24 boqoshaada dhexdhexaad ah ama waaweyn (limbella ilmaha ama badhanka)
- 2 qaado oo sabdo ah
- 1/4 koob basal (jar jartey)
- 1 (15 wiqiyadood) miyuusikada (miiray iyo jar jartey)
- 1/4 koob oo ah basbaas gaduud ah oo la dubay (jarjaran)
- 1/3 koob oo ah rooti rooti ah
- 1 xirmo (5.2 wiqiyadood) Cows Boursin oo toon ah iyo geedo yaryar
- 1/2 koob oo jiis ah Parmesan (shredded)
Sida loo sameeyo
- Kuleylka foornada illaa 350 F. Si fudud u dufac digsi qashin-qubeysan ama buufin leh buufin leh buufin leh.
- Ku dhaq boqoshaada iyo si taxadar leh uga saarto afkoda. Xidhmooyinka xagasha dhinac.
- Xardhan si tartiib ah.
- Isku darka subagga ee skillet kuleyl dhexdhexaad ah. Ku dar basasha jar jartey iyo boqoshaada jilicsan jarjar. Karso, kareyso inta badan, ilaa jilicsan, illaa 3 daqiiqo. Ku dar foorno la jarjarey oo la jarjaray iyo basbaaska gaduudka cas. Karso, kareyso, ilaa kulul. Ku dar jajabyada iyo farmaajada Boursin. Karso, kareyso, ilaa si fiican isku dhafan oo kulul.
- U diyaari kabaha boqoshaada saxanka dubista. Buuxi kabaha iyo dusha sare kasta oo leh jiis yar oo jilicsan. Dubo ilaa 15 daqiiqo, ama ilaa boqoshaada bunni.
Makhaayado Mushahar ah oo Dheeraad ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 38 mg |
| Sodium | 306 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 13 g |