Tani waa macmacaan hooyadey oo leh isbeddello yar yar. Waxaan ku daraa sharoobada hadhuudhka si ay uga caawiso kahortagga digirta, waxaanan isticmaali karaa dhowr degenaansho casri ah: heerkulbeegga nacnaca iyo mashiinka taagan.
Isticmaal kariye ayaa loo isticmaali karaa si uu u garaaco fudfududkan. Kaliya sida lagu faro markaa kadib ha isku daraan shaqada culus.
Eeg Sidoo kale
Shukulaatada fudfudud oo fudud
Rooti Fudud
Waxa aad u Baahantahay
- 3 koob oo ah sonkor bunni ah
- 1 koob oo caano ah oo la uumi qaaday
- 2 qaado qaado sharoobada hadhuudhka
- 1 qaado oo basbaas ah
- 1 koob oo la jarjaray nuts, doorasho
- 3 qaado oo subag
Sida loo sameeyo
- Dufan labada dhinac ee digsiga dhexdhexaad ah (2 illaa 3-jibbar). Ku dar sonkorta brown, caanaha la uumibixiyey, iyo sharoobada hadhuudhka; u qaado karkariyo, kareyso si joogto ah. Sii wad karkarin, kareyso marar badan, marxalad jilicsan ama marka heerkulbeegga kuleylku diwaangaliyo ilaa 235 F. *
- Ka qaad kuleylka oo subagga ku daadi isku dar ah, laakiin ma walaaqin. Isku qabow (adigoo aan dhibsaneyn) illaa ay ka diiwaan gashan tahay 120 F oo ah heerkulbeega. Tani waxay qaadan doontaa 25 ilaa 35 daqiiqo. Ku dar vanaaniga kuna garaac qaado alwaax alwaax ah illaa inta uu fudfududku bilaabmayo inuu dhumucsanaado oo uu lumiyo shumis ahaan. Waxaad sidoo kale ku wareejin kartaa isku dar ah isku dar ah oo isku garaac ah oo leh garaashka yar yar.
- Ku dar nuts jarjaran oo garaac xoogaa daqiiqado ah, illaa inta uu ka weyn yahay laakiin aan adageyn. Ku daadi ama ku faaf nadiifi saxanka caleenta ah ama 8-inch oo dabool ah.
- Dhibicda marka la dejiyo oo gooyo gawaarida marka shirkad.
* Si aad u tijaabiso marxaladda jilicsan
Isticmaal biyo qabow oo cusub mar kasta oo aad tijaabiso nacnaca. Qiyaastii 1 koob oo biyo qabow ah, qaado oo ku saabsan 1/2 qaado shaah ah. Gacanta gali biyaha oo nadiifi nacnac si aad u sameyso kubad. Si tartiib ah u qaado kubada la sameeyay (haddii aysan kubbaynin, looma qaban) - kubbada jilicsan ayaa yarayn doonta marka biyaha laga saaro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 181 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 14 mg |
| Sodium | 27 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 0 g |
| Protein | 1 g |