Isku-dubbaridkaas shukulaatada shukulaatada ah waa mid qoyan oo fudud. Kaliya isku dar waxyaabo dhowr ah, ku faafi digsiga, kuna shub biyo karkaraya. Fudud oo macaan!
Waxa aad u Baahantahay
- 1 koob
- bur-macaan oo dhan
- 3/4 koob sonkor ah oo la kariyey
- 1/4 koob oo lagu daray 3 qaado qaado budada kookaha,
- kala qaybsan
- 2 qaado oo budada dubista
- 1/4 qaado oo cusbo ah
- Caano 1/2 koob
- 2 qaado oo saliidda cuntada ah (dhadhan dhexdhexaad ah, sida canola ama saliidda hadhuudhka)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 3/4 koob sonkorta bunni, oo la duubay
- 1 3/4 koob oo biyo karkaraya
Sida loo sameeyo
- Foosto kuleylka ah ilaa 350 F / 180 C. Dufan digsi digtooni ah oo 9-inch ah.
- Warqad isku dhafan, isku walgeeyso sonkorta, sonkorta lagu dubay, 3 qaado oo ah kookaha, budada dubista iyo milixda. Foosto, qaso caano, saliid, iyo vanilj.
- Isku darka mishiinka siman ee digsiga dubista.
- Isku dar sonkorta buniga iyo kookaha 1/4 koob ee haray; ku rusheeyaa boodhka.
- Si tartiib ah ugu shub biyo karkaraya biyo kulul iyo walxo sonkor-kookaha leh.
- Dubo ilaa 40 daqiiqo. Ka saar rafka oo ha u istaag 5 daqiiqo.
- Qaadi cuntooyinka macmacaanka ah ama googo jarjar. Ku darso jalaatada ama dusha sare .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 258 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 4 mg |
| Sodium | 317 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 1 g |
| Protein | 3 g |