Tani macmacaan keega cagaaran waa mid la yaab leh, waana hab weyn oo loo isticmaalo yaanyada cagaaran ka hor inta aysan barafku helin.
Haddii aad raadinayso wax aad ku sameyso sonkorta cagaaran ka baxsan yaanyada cagaaran ee la shiilay , yaanyada cagaaran ee jilicsan , chow chow , ama jajabyo , iskuday keegga cagaaran ee cagaaran.
Waxa aad u Baahantahay
- 2 1/4 koob oo ah sonkorta lagu dubay
- 1 koob oo saliid ah ama tamar gaaban
- 3 ukun weyn
- 2 qaado shinbir badar ah
- 3 koob oo bur ah
- 1 qaado oo milix ah
- 1 qaado oo budo dubista
- 1 qaado oo qorfe
- 1/2 qaado shaah yar
- 1 koob oo lakin ama qasac ah
- 1 koob oo sabiib ah
- 2 koob oo ah 1/2 koob oo yaryar oo la jarjaray
- 1/2 koob ama ka badan qumbaha dabacsan, doorasho
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Iskalaabi oo ku dar digsi 9-by-13-by-2-inch digsi dubista.
- In baaquli isku dhafan, isku darka sonkorta, saliidda cuntada ama gaabinta, ukunta, iyo vaniljiga; garaaceen ilaa iyo si isku mid ah.
- Iskudeeysa burka, cusbada, budada dubista, qorfe, iyo midhaha; si tartiib ah ugu garaaca isku dhafka ukunta. Si fiican u daadi.
- Ku walaaq cayayaanka, sabiibta, iyo yaanyada.
- Ku shub digsiga dubista. Iskuday qumbaha haddii loo baahdo.
- Dubo 55 ilaa 65 daqiiqadood, ama ilaa tuubo qaadasho ama tuubo cake ah oo lagu dhex geliyo xaruntu soo baxdo nadiif.
- Waxay u adeegtaa 12.
Talooyin iyo Isbadelo
- Halkii laga heli lahaa sabiib, qoryaha lebiska, jajabyada shukulaatada, qolofka la qalajiyey ama blueberries, roodhida la jarjaray, ama sabiib dahab ah.
- Frost keega leh jalaatada jilicsan ama jimicsiga fudud ee sonkorta budada ah.
- Kala beddel furka iyo digirta leh 1 1/2 qaado shaashad tufaax ah ama mashiinka kabaha.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 378 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 75 mg |
| Sodium | 196 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 4 g |
| Protein | 6 g |